April 25, 2014
by Casey Truffo, LMFT
You've done everything you can think of, including selling some of your belongings, to make an effort to make ends meet and get the bills paid. But no matter what you do and how much you try to pay everything, it just isn't enough. You're only making the minimum payments on your bills, but every month a few unpaid bills remain. You feel as though you have nobody to turn to; nobody to lend a hand or give you a loan…and it’s taking its toll on your mental health and the health of your relationship.
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April 11, 2014
by Casey Truffo, LMFT
You don’t have to be a therapist to know that becoming close to a colleague can potentially lead to becoming more than just friends. One needs to be aware of the danger signs, especially if they’re already in a committed relationship (with someone outside the office, that is). To be clear, it is possible to work closely with a person of the opposite sex without crossing the line into intimacy or a full-blown affair. The key is setting boundaries and sticking to them.
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No matter how long a divorce has been in the making, the idea of actually dating again is going to feel a bit surreal, at least in the beginning. It’s been years or maybe decades since you’ve socialized romantically with anyone other than your ex; chances are, you never expected to do so again. The first order of business is simply to take your time. Divorce is an enormous adjustment, almost akin to mourning the death of a loved one.
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As much as you adore your children, since their arrival it seems that you get less and less time with your significant other. Your day to day living has become a tiring routine that includes getting up, getting the kids ready, preparing meals, getting out of the house to get to work and school on time, picking up the kids, taking them to extracurricular activities, preparing dinner, and finally going to bed. While you are grateful for the life you have with a family you love, getting just a few moments to take a deep breath and focus on your spouse seems like a near-impossible feat. The good news is that it is possible to find a bit of time for yourselves without disrupting your routine or breaking the bank.
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February 28, 2014
by Casey Truffo, LMFT
Jealousy is an emotion, a negative emotion, and negative emotions can suck the life right out of you if you dwell on them. Although not many people can say they've never felt jealous or envious of somebody else, being jealous, especially of your best friend, is dangerous territory. There are ways to work through the feelings you are experiencing. The first thing you have to do to start getting past the jealousy is to admit it.
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February 21, 2014
by Casey Truffo, LMFT
The first thing you need to realize is that you are human and it is completely natural for human beings to be emotionally or physically attracted to each other. Just because you’re exclusive or have said “I do” does not turn off your hormones, or blind your eyes to people that you find attractive, amusing or flirtatious. So, if you’re beating yourself up about this attraction, you can stop.
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February 16, 2014
by bp (bipolar) Magazine
Some people find the city overwhelming, but the intense pace keeps me going. I need the bright blinking lights of Broadway to keep me alert. I do my best writing at loud coffee shops. The medley of honking cabs and the earth-shattering subway sounds is my favorite soundtrack.
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January 30, 2014
by Christie Hunter
Cyber Bullies come in all shapes and sizes, and they also target both adults and children. Why they do it, and who.
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December 25, 2013
by Ashley Marie
Christmas is a holiday with many traditions, such as decorating a Christmas tree, giving presents to the ones we love, and dressing up as Santa Claus for the kids. But when and how did these traditions emerge?
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December 3, 2013
by Casey Truffo, LMFT
The holidays are here and with that come fun, family, good times…and of course the stress and the anxiety. Whether you are hosting an event, traveling, or just staying in with a few of your loved ones, it can be a very stressful time of the year for many people.
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