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July 16, 2021
by Tina Arnoldi

Photo by Alejandro Piñero Amerio on Unsplash

Mindfulness Is a Trait and a State

July 16, 2021 08:12 by Tina Arnoldi  [About the Author]

Photo by Alejandro Piñero Amerio on Unsplash
Mindfulness is a trait and a state. Some are more mindful than others and a person can be less or more mindful depending of a situation. Mindfulness is associated with improved wellbeing, emotional intelligence, and stress reduction. It also promotes compassion and moral behaviors. [More]

June 18, 2021
by Tina Arnoldi

lined notepad with pen on table

Group Identity Can Influence Your Writing Style

June 18, 2021 07:49 by Tina Arnoldi  [About the Author]

lined notepad with pen on table
A 2021 study in Behavior Research Methods reported that people change their writing style to impress their audience. Research suggested this is based on whatever group identity is influencing them at the moment. “We did not assess whether or not a person has an identity, but only the probability that a particular identity is salient in a specific situation. “ [More]

May 14, 2021
by Tina Arnoldi

Photo by Francisco Moreno on Unsplash

Avoiding All Stress Isn’t a Good Idea

May 14, 2021 08:07 by Tina Arnoldi  [About the Author]

Photo by Francisco Moreno on Unsplash
A recent article on APA PsycNet examined how we regulate stress responses. The authors found that “ altering second-level valuation systems—shifting the valuation of stress from “is bad for me” to “can be good for me”—fundamentally changes the overarching goal of stress regulation from reducing stress to optimizing stress responses to achieve valued goals.” However, we live in a culture that tends to view all stress as negative. Can we change the narrative about stress? [More]