Feeling and being lonely happens to almost everyone, even people who are normally outgoing and extroverted. People spend their day pretending to be satisfied with their circumstances when really, they feel empty.
[More]
December 18, 2013
by Stephanie Byrne
Mania is something that can be a very productive state of mind when channeled in a positive direction. Some of the most creative minds of our time were diagnosable as bi-polars; Beethoven, Charles Dickens, Ernest Hemmingway and Abraham Lincoln just to name a few (the list goes on).
[More]
Doing it well and doing it perfect are not the same. Allowing yourself to not be perfect takes courage, and results in growth you may not expect.
[More]
When we practice the gift of paying attention, we can tap into a deep sense of joy and connection. Here are some powerful benefits you can experience.
[More]
October 29, 2013
by Casey Truffo, LMFT
Forgiveness isn't easy but holding grudges and clinging to past hurt only makes matters worse. Learn why it's so important to let go and move forward, for ourselves AND those who are important to us.
[More]
There are many myths and false assumptions about mental illness that are repeated every day and can still be a huge detriment to people who need help with their mental health.
[More]
Stress is a daily reality for most of us. Mindfulness is an effective therapeutic way to help calm yourself and find peace.
[More]
Do you have difficulty finding the positives in life? I've talked to plenty of clients who will come in and admit that it's not always comfortable for them to reflect on their own achievements. This happens when we find ourselves dwelling on the negatives of life as we go through our days...
[More]
September 29, 2013
by Christie Hunter
Women often deal with jealousy different than men. And when one woman is jealous of another woman, this can lead to hardship. Here are some things to consider in restoring everyone involved.
[More]
We all receive criticism in our lives, whether they be related to our personal or professional downfalls. That said there are countless ways to respond to criticisms, yet not all of them will have equal effects.
[More]