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August 14, 2018
by Suzanne Jessee

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The 3 Stages of Complex PTSD Recovery

August 14, 2018 21:18 by Suzanne Jessee  [About the Author]

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Most people are familiar with the term PTSD, or post-traumatic stress disorder. PTSD refers to a traumatic event that the individual has witnessed or experienced that they have great difficulty overcoming emotionally. Complex PTSD or C-PTSD refers to ongoing trauma, such as childhood abuse, domestic violence, multiple combat deployments, being the victim of sex trafficking, or being kidnapped for a prolonged time—situations that were ongoing, harmful and abusive, and where the victim feels trapped. [More]

March 5, 2018
by Tracey Block

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Some experts now viewing mental illness and wellness on a spectrum

March 5, 2018 14:04 by Tracey Block  [About the Author]

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Over any period of time, one's physical health may range from excellent to poor, depending on illness--chronic or temporary. Recognizing this, Canada's military mental health professionals have created a mental health spectrum--identifying and respecting the ever-changing fluidity of its workers' mental health challenges and wellbeing. Can the same scale now be applied to the civilian workplace? [More]