June 16, 2014
by Christie Hunter
The immune system is composed of immature cells present in the bone marrow. These cells require adequate amount of cytokines and other chemically active substances to grow into various types of mature immune cells (Phagocytes, T-cells and B-cells). However, if the immature stem cells don’t respond normally to cytokines then a person suffers from low or hyperactive immunity. Many researchers have highlighted the fact that low immunity is more common than overactive immunity.
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June 14, 2014
by Caleen Martin
One of the most important parts of caring for yourself whether you are dealing with an illness or are healthy is to really love yourself. To accept yourself for exactly who you are with all of your flaws, your past mistakes, your challenges, your imperfections; this is the cornerstone to extreme self-care. When we can accept who we really are it naturally enhances our ability to speak up, be heard and communicate our needs in a loving and compassionate way.
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May 30, 2014
by Christie Hunter
The best children's charities you never heard of- 10 awesome hand picked charities that have good folks with a passion to help kids. Lets spread the word about these great organizations, our kids need it!
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Since happiness is an individual experience, it is important to identify the things that make you happy, and to start incorporating more of these moments into your life. While we cannot define happiness with unified agreement, we must each ask ourselves, what can I do to create opportunities for happiness? When you ask yourself this question, then you can explore and define the moments that create happiness and joy. Here are 10 things you can do now to construct moments where happiness may be experienced in your life.
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What exactly is shame? Shame is a painful emotion backed by guilt and embarrassment. Every person has experienced shame at one point or another depending on a variety of circumstances. But, we are not born ashamed.
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May 17, 2014
by Christie Hunter
Feeling Unmotivated? One of the biggest factors that help people achieve their goals is motivation. For obvious reasons, an unmotivated person experiences negative emotions and finds it difficult to attain any goal (Breslin, 2012).1 In this article, readers will be informed of the importance of motivation and the ways through which a person can motivate himself.
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May 14, 2014
by Caleen Martin
Being selfish has always been considered a trait to avoid. We're taught to give to others, to be selfless and caring. Many times however, we take our selfless acts to such an extreme that we are giving to others at the expense of our own welfare. This happens most often with our children and partners.
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May 7, 2014
by Caleen Martin
Change Your Words, Change Your Worth is the mantra used by Adam Braun, founder of Pencils for Promise. His story is about the language of business and how he found a creative way to engage with other prominent entrepreneurs and not lose them the moment he began discussing his non-profit organization. Braun realized very early on that the terminology he used could make or break the connections he formed in the business world. Those of us living in the world of Fibromyalgia have also found this same issue regarding the discussions we have about our health.
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What is Body Image? Body image is how you view, feel about and experience your body. It refers to whether you like (positive body image) or dislike (negative body image) your looks, height, weight, shape and abilities. Body image also encompasses how you feel inside your skin, the way you move and manage your body.
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April 28, 2014
by Christie Hunter
According to Worthington et al. (1999), unforgiveness can be defined psychologically as the emotional imbalance due to delayed response towards a transgressor. However, the expression (anger, hatred, frustration or violence) depends on the mental state of a person. Worthington and Scherer (2004) in the research study concluded that as unforgiveness is a type of stress response, it has a direct impact on the mental health and psychology of a person. The study also suggests that unforgiveness can be viewed as a state which a person is confined in a stressful state of mind.
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