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August 28, 2013
by Cindy Marie Hosszu

Having Trouble Letting Go, Or Just Keeping Kids Safe?

August 28, 2013 16:20 by Cindy Marie Hosszu  [About the Author]

 Back to School Series:

There goes your child…. And most of your heart

We notice it on that first day of kindergarten, or the first time our kids ride their bike out of our sight, or want to walk to a friend’s house.  That sense of pride, and joy mixed with a crushing sense of fear and loss, as we watch our children grow, and experience the normal independence that will eventually bring them to adulthood.  Often times, we think of our fears when we consider our reaction to our children growing up.  The world can be a scary place to entrust our children.  According to a GALLUP poll, 33% of U.S. parents with children in kindergarten through 12th grade fear for their child’s safety, and 52% think it is likely that a school shooting could occur in their area.  [1]   

The Loss Side of Letting Go

However, we don’t often acknowledge the loss we feel as part of letting go of our kids.  We start to feel the loss side of letting go as our children head into adolescence.  As our kids display a desire to separate from us, and we see them becoming more alien to us, we start to admit to ourselves that we are losing them.  Understanding what is taking place in our kids can help us to let go more effectively, and help our kids through the transition from child to adult.

The Teen

First we should define this period when we start to feel that we are losing our kids.  Every child is different, but most develop and experience a variation of the same stages during adolescence.  Adolescence is approximately ages 11 – 21, and is commonly recognized as 3 stages in development.[2]

Early adolescence, ages 11-13, begins the period when a child struggles with their sense of identity.  They may feel awkward, moody, and revert to childish behaviors.  They are realizing that the parents they have idolized are only human, and conflict tends to arise.  This is the time when they will test the limits of parent rules.  This is a time when their thinking becomes more abstract, and the interests become more about moral things.  They feel peer pressure, have a greater need for their privacy, and want more independence. 

With the shift from their childhood identity to adolescence, parents may feel a loss of companionship.  Their little boy or girl is no longer little, and has a new way of looking at themselves.  Parents may feel the conflict creating stress in the home, and that their child is losing their respect.

Middle adolescence, ages 14-18, brings with it a greater sense of self.  While the teen is still feeling the changes of identity, they are better able to reason, set goals, and begin to think of life in terms of their purpose and the larger picture, and they become passionate about their beliefs.  They will distance themselves from parents, while integrating friendships into their lives in a deeper capacity.  They may fall in love.  This is a time when they will fight for causes, and justice.

It is during middle adolescence that parents will feel a loss of communication.  The new freedoms that come with age can make parents aware that they cannot protect their child from the dangers of the world.  Driving, dating, obtaining employment, or the thought of heading off to college are reminders that the child is becoming an adult.  The dynamics of the relationship are changing, and the parent may feel stuck between the responsibility to protect their child from the child’s lack of life experience, and the realization that they must let their child make mistakes on their own. 

Late adolescence, age 19-21, is the final stage of adolescence.  This is the period when the young men and women become emotionally more stable,  have developed a sense of identity, and a concern for their future, and others.  They can think situations through, and are no longer run by instant gratification.  They can examine their internal processes, and can be self-reliant, and aware.  While peers are still important to them, they see the value in the family traditions and develop more serious relationships. 

In this final stage of adolescence, parents experience the “empty nest.”  As young adults head off to college, or move into their own environments, parents may feel as deep sense of loss.  They feel the sense of responsibility has transferred from them to their child.  They may feel depressed or obsolete. 

It is Physical

It is not that our kids hate us, or that we are ruining them.  Changes in the brain through adolescence are incredibly vast.  Aside from the capacity for intellectual power greater than any other time in a human’s life, they are experiencing changes in hormonal chemicals that interfere with stress, as well as behavior.  Their circuitry for emotional response is changing, and research as also shown that inadequate sleep can be responsible for many of the behavioral, and emotional attributes of adolescents.[3]  Understanding that these changes are chemical gives us some power to cope with the emotions we see in kids.

There Is No Manual, But There is Help

Our kids don’t come with the proverbial owner’s manual, but we can gain knowledge from the experience and expertise of others.  If at any point in your child’s life, you struggle with letting go, there is help available.  You are not alone.  Many people can benefit from counseling when navigating the delicate balance between keeping our children safe, and letting go enough for them to grow into the happy, healthy people they are becoming.  Letting go is not always as easy to define as a set of circumstances for an age group.  Sometimes the fear of letting our young children be independent can be overwhelming.  A counselor can help navigate the journey.  You can read more about therapy here

[1] "Parents' Fear for Children's Safety at School Rises Slightly." Gallup.Com - Daily News, Polls, Public Opinion on Politics, Economy, Wellbeing, and World. N.p., 28 Dec.2012. Web. 4 Aug. 2013.

[2] Stages of Adolescent Development. (2008). Retrieved from

[3] NIMH · The Teen Brain: Still Under Construction. (2011). Retrieved from

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