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July 9, 2015
by Eric Ellis, Psy.D.

What is health and well-being?

July 9, 2015 18:31 by Eric Ellis, Psy.D.

Paid your dues in therapy, but still not sure if your ‘issues’ are getting any better?  Sometimes we get so focused on what is going wrong, we don’t know what feeling better looks like.  In this video, learn about the neural mechanisms that underscore wellbeing and the universal marker for health: integration. 


About the Author

Erica Ellis Erica Ellis, Psy.D.

I use insight, mindfulness, and practical tools to support relief, healing, and growth. By helping people build a sense of safety and comfort within themselves, people often see greater satisfaction in other areas of their lives, such as work and relationships.

Erica Ellis can be found at
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