Introduction to Mindful Living

Workshop Image
  • Presented By:
  • Speaker / Facilitator: Kelly Thorarinson & Eden Mebrahtu
  • Topic Area: Individual Growth and Development, Group Counseling, Health & Wellness

  • Start Date: 03/28/2015
  • Duration: six weeks
  • Daily Schedule: 2:30PM - 4:00PM
  • Recurring: six weeks
  • Registration Deadline: register by March 25

  • Location: 2921 Lakeshore Blvd. W Etobicoke, Ontario, M8V 1W2
  • Fee Info: $240 per person for the six weeks
  • Open To: General Public

  • Contact Information: Please contact the Mind Body Integrated Medicine Clinic: 416-252-3665 or Kelly: 416-606-2103 or Eden: 647-528-7390

New Workshop: Introduction to Mindful Living

Come to this six week course to learn about how mindfulness can enhance well-being. 
Mindfulness is the ability to pay attention to the present moment in our mind and body with awareness and an accepting attitude. Mindfulness naturally arises when we let go of all that keeps our minds busy and attune to our present moment experience. Living mindfully can help process our inward experiences: life stress, anxiety, depression, anger, pain, and develop compassion for self. By developing a mindful practice we can become more aware and less reactive, allowing us to choose how we respond to our thoughts and emotions.


This 6 week workshop will allow you to gain the basics that can allow you to develop a mindful practice in your life.