New Workshop: Introduction to Mindful Living
Come to this six week course to learn about how mindfulness can enhance well-being.
Mindfulness is the ability to pay attention to the present moment in our mind and body with awareness and an accepting attitude. Mindfulness naturally arises when we let go of all that keeps our minds busy and attune to our present moment experience. Living mindfully can help process our inward experiences: life stress, anxiety, depression, anger, pain, and develop compassion for self. By developing a mindful practice we can become more aware and less reactive, allowing us to choose how we respond to our thoughts and emotions.
This 6 week workshop will allow you to gain the basics that can allow you to develop a mindful practice in your life.