Meditation & Writing from the Heart

  • Presented By:
  • Speaker / Facilitator: Kim Cochrane
  • Topic Area: Individual Growth and Development, Spirituality & Faith

  • Start Date: 07/08/2015
  • Duration: 1.5 hours
  • Daily Schedule: 7:30PM - 9:00PM
  • Recurring: This will become a workshop series in the fall of 2015
  • Registration Deadline: Please sign up by July 3rd

  • Location: 6633 Hwy #7 East, Suite #012 Markham, Ontario, L6B 1B9
  • Fee Info: $25.00 per person
  • Open To:

  • Contact Information: Please contact Kim Cochrane at and I will forward you a link to online registration. Take good care...

Writing experience is not required.  
This is time for you.
Facilitated by Psychotherapist, Yoga Therapist, Writer & Leadership Coach, Kim Cochrane, MA, dipTIRP, CEC, CAPT (
In this session, held in Markham, Ontario, you will go deeper - still your mind and heart and pay attention to your highest purpose and deepest desires. You''ll take a playful approach to various forms of creative writing (journal writing, poetry, personal essay, etc.), and learn new skills in engaging both your right and left brains in your writing practices.
Using a variety of exercises, you will dive deeply each week together, towards meeting your own heart, unlocking what your heart knows, understanding what your heart loves and what it is teaching you, and how to celebrate and speak from your own heart at every stage of life.
You will walk away with deeper understanding of yourself and how to enjoy your own deepest experience.
You will stretch ourselves creatively & personally, dig into your stories, learn new things about who you are, and have fun in the process.
You will learn things in this class about yourself that may surprise you, and you will explore the words that help you articulate your authentic self.
There is an element of intimacy, meditative silence and friendship in these sessions that may be different from other workshops you''ve been to. The depth of personal exploration that goes on among the participants always results in a compassionate community where you feel safe and valued.
When: Wednesday, July 8, 2015 - 7:30pm - 9pm.
Where: Ashgrove Medical Centre - Lower Level - 6633 Highway #7- Suite #012, Markham
Cost: $25.00 per person.
Welcome! Only 5 spots available.  
Learn more and sign-up by contacting Kim @