Meditation & Breadmaking!
with Helen Butlin & Andrea Schmidt
Date: Sat March 11, 9.30 am to 2 pm
feeling winter blues, worrying about the world’s situation,
craving some inner centering in your life AND you’ve always wanted to
learn how to make bread? . . . This unique workshop is for you!
a day of renewal, weaving together the medita-
tive process of breadmaking with mindfulness
and soul practices for centering within.
Learn how to bake a loaf of beautiful, organic
spelt bread (
note: spelt is not gluten free
. In the quiet (in-between) stages of
will facilitate guided
meditations to reflect on what is fermenting
in your psyche for renewal, and learn simple
practices for inner centering.
WORKSHOP FEE INCLUDES
• Basic mindfulness teachings
& practices with take-home
readings for daily life.
• A copy of Andrea’s new
The Fun of Baking Bread!
• Everything you need to learn how to
make incredible organic spelt bread.
• A simple lunch of warm bread, butter,
cheese, tomato and cold cuts.
EMAIL Helen at firstname.lastname@example.org
OR CALL: (519) 933-5239
REGISTRATION (WITH PAYMENT) DEADLINE:
Wed. March , 2017.