Anger is a normal emotion & is allowed! Underwood Counseling & Consultation, PLLC helps clients to recognize thoughts, feelings, & behaviors that contribute to the expression of anger in both unhealthy & healthy ways. We offer an insightful exploration of emotional management & regulation, skill building, & mindfulness to improve the expression of anger. Underwood Counseling & Consultation, PLLC uses CBT, DBT skills training, ACT, EMDR, & Accelerated Resolution Therapy to improve anger management.

At Garrett Counseling, we have a special interest in anger management and domestic violence. We even offer a special group called "Angry Birds." Our team of counselors are experienced in aiding a wide range of ages with processing anger in a healthy and productive way. By equipping our clients with coping skills, we are able to help them to carry out healthy relationships.