Anger Therapist
Megan Szczepanik, LCSW, c-IRT
Licensed Clinical Social Worker
6000 Executive BLVD, Rockville, Maryland 20852 | 17276424746
Anger is a tough emotion. It feels so real and raw in the moment, that we forget that it’s simply a defense mechanism. As human beings, we like to feel powerful. Vulnerable emotions are dangerous. Sadness, fear, jealousy, hurt, and betrayal make us feel weak, so what do we do? We try to look strong, scary, and powerful. Anger is the most efficient way to do this. If we can sit with our more vulnerable feelings and care for them, we are able to see our anger evaporate. We’ll work together to create a safe space for you to explore what’s hiding beneath your anger. The freedom that comes with vulnerability is where your true power lies.
Anger Therapist
Paul Kelner, Licensed Clinical Social Worker
Certified Sex Addiction & Anger Management Therapist
6260 Montrose Road, Rockville, Maryland 20852 | 301-388-0178
I am a Certified Anger Management Specialist trained by the National Anger Management Association. I work with men and women who have difficulty controlling their anger and rage at home or at work. I can help you become aware of your anger triggers and teach you calming techniques and conflict resolution skills. I will also help you learn assertive communication skills. I work with men and women who are court-referred as well as with those who would like to work on these issues with a trained anger management specialist.
Anger Therapist
Beth Levine, LCSW-C
Licensed Clinical Social Worker
6236 Montrose Road, Rockville, Maryland 20852 | 301-279-7779
We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to. Chronic irritability, rage and/or violent outbursts also can be a sign that our nervous systems are stuck on high. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger and what meaning this trigger holds for them. I also help people learn how to calm down their systems. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.
Anger Therapist
Amy Wagner, LMFT, LMHC
Relationship and Trauma Therapist/EMDR Consultant/Business Coach - Licensed in Virginia and Florida
714 Pine Street, Herndon, Virginia 20170 | 407-488-9043
Anger issues can be so difficult to manage and come out of nowhere. When we work together, we will gently learn the core of the distress that you are experiencing. As we learn your life journey, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We will invite forth all parts of yourself and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Our anger can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you become your most authentic self.
Anger Therapist
Elizabeth Nyang, Ed.D., LCPC
Licensed Clinical Professional Counselor
8720 Georgia Avenue, Suite 706, Silver Spring, Maryland 20906 | 240-403-4036
Sometimes we do not know why we are angry and what to do to control it. I will help you to learn tools you can use to calm down and deal with things in a positive way. Anger can prevent you from obtaining many of the things you want in life. Once you learn how to identify your triggers you will be able to take steps to prevent that big blowup. We may use meditation and tai chi techniques to put yourself in a calm place.
Anger Therapist
Becky Roth, MSW, LMSW, CPC
Career Counselor, Career Coach, and Life Coach
11904-F Darnestown Road, Gaithersburg, Maryland 20878 | 2402334188
Are you feeling upset thinking about your life or your career? As your life and career coach I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life or career plan.
Anger Therapist
Natalie Bondy, LPC
Licensed Professional Counselor
Online Therapy Services, Ashburn, Virginia 20148 | 703-932-6284
Appropriate anger management is a skill that can be learned. Often times, people that struggle with anger management were never given the tools to regulate their emotions. Through exploration of our triggers, understanding and changing the messages we attach to these triggers, and learning to regulate our physiological arousal state, we can successfully implement de-escalation strategies and return to a place of calm. *Please note, I do not work with domestic violence issues although I am happy to provide referrals.
Anger Therapist
Jack Tawil, MSW, LCSW-C
Licensed Clinical Social Worker
Riva, Maryland, Maryland 21140 | 410-562-9647
Have you been told how to deal with your anger with little or no help? Do you find most anger management strategies relatively easy to understand but quite difficult to put into practice? If so, you are not alone. There is a reason for this and it is not because you are not trying hard enough. Anger is a very important and powerful emotion that must be addressed in a deeply emotional way and not just through our heads, knowledge or understanding. This requires the expertise of a therapist who is comfortable and skilled in working with anger.
Anger Therapist
Cynthia Turner, LCSW, LSATP, MAC
Insight Into Action Therapy
44340 Premier Plaza; Suite 230, Ashburn, Virginia 20147 | 703-646-7664
Anger is a normal human emotion. It is a strong negative feeling that is often inappropriately expressed, negatively impacting interpersonal relationships. It is a secondary emotion rooted in fear, pain, and/or frustration. In therapy, we identify the origins of your anger and teach you alternative ways to respond and express yourself more effectively.
Anger Therapist
Ashburn Psychological Services
Ashburn Psychological Services
44110 Ashburn Shopping Plaza, Suite 251, Ashburn, Virginia 20147 | 703-723-2999
Uncontrollable anger, a bad temper and aggression can lead to significant relationship and career failures. Identifying the triggers that cause one to become upset and learning more adaptive strategies and solutions are the essential ingredients for change. Cognitive restructuring, problem solving, improving communication and relaxation strategies are but a few approaches used in anger management treatment. Working with partners, spouses or family members is also beneficial. At times, medication may be warranted in conjunction with therapy or counseling. We at Ashburn Psychological Services are here to help.
20616 is a zip code located in Charles County and part of Bryans Road, Maryland. It has a land area of 9.813 square miles.  The population of 20616 is 5,857 people.