Job change and career oriented therapy and counseling in 04008, Bowdoinham, Maine.


Depression Counselor

Carrie McCray, LCPC

Licensed Clinical Professional Counselor

Depression is more than just a feeling of being “down in the dumps” or “blue”. Depression can affect both your mind and your body and permeate all areas of your life—sleeping, appetite, working, relationships, hobbies, and how you feel about yourself. Symptoms can last weeks, months, or even years if untreated. Counseling can help you pinpoint possible reasons for your depression (loss, stress, past issues/"baggage"), manage symptoms (sleeplessness/oversleeping, anxiety, suicidal thoughts, lack of energy, relationship stress), and move on towards feelings of fulfillment.

Depression Counselor

Basil Steele, LMHC, LCPC

Licensed Mental Health Counselor, Licensed Clinical Professional Counselor

3948A Kaimuki Avenue, Portland, Maine

My approach is very much influenced by the Jungian notion that there is something essential about ourselves that we discover through the experience of depression which he defined as "being forced downwards." In addition to offering a safe compassionate space in which to explore what this "darkness" has to offer, I also emphasize, consistent with Acceptance and Commitment Therapy protocols, the ultimate healing power of making a commitment to a valued action.

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Location: Bowdoinham, Maine

Bowdoinham, Maine

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04008 is a zip code located in Sagadahoc County and part of Bowdoinham, Maine. It has a land area of 35.750 square miles.  The population of 04008 is 2,723 people.