Anger Therapist
Jonathan Gransee, Psy.D.
Licensed Psychologist
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603 | 717-509-5151
In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.
Anger Therapist
Teni Osundeko, Ph.D, LCSW
Clinical Social Worker
3600 Vartan Way, Harrisburg, Pennsylvania 17110 | 717-919-4564
Do you have a short fuse? Have you lost friendships and career opportunities because of inappropriate expression of anger? Don't wait till you lose even bigger and better things due to your anger. Get the help you need by contacting me for anger mangement techniques. Using a cognitive behavioral approach, I will assist you to get a handle on your anger. Together we will examine the myths and the truths about anger. I can help you take proactive steps to break out of the anger cycle before it leads to the agressive behaviors that bring such negative consequences in your life. You have a choice in how you express your anger. Get the help you need today.
17085 is a zip code located in Lebanon County and part of Rexmont, Pennsylvania.