Anger Therapist
Jonathan Gransee, Psy.D.
Licensed Psychologist
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603 | 717-509-5151
In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.
Anger Therapist
Bowling Green Brandywine Treatment Center, Inpatient, PHP
Bowling Green Brandywine Treatment Center
1375 Newark Rd, Kennett Square, Pennsylvania 19348 | (610) 347-5608
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
17533 is a zip code located in Lancaster County and part of Hopeland, Pennsylvania.