Anger Therapist
Jonathan Gransee, Psy.D.
Licensed Psychologist
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603 | 717-509-5151
In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.
Anger Therapist
Barbara Shaw, MS, LMFT
Licensed Marriage & Family Therapist
Limerick, Pennsylvania 19468 | 610-308-4523
Appropriately expressed anger is a useful human emotion. Unfortunately, if you are struggling with excessive internal rage & accumulated anger, you can be easily triggered & find yourself out of control. This experience is obviously destructive to others, but you are suffering deeply as well. After lashing out toward loved ones, you are left with feelings of self-loathing & frustration at your inability to control your own emotions. These negative feelings can contribute to more accumulated anger - so the cycle continues. No one wants to live this way. You can choose to bravely explore this vicious cycle of anger. Heal yourself - heal your relationships - heal your life. You can do this!
19554 is a zip code located in Berks County and part of Shartlesville, Pennsylvania. It has a land area of 0.448 square miles.  The population of 19554 is 374 people.