Anger Therapist
Natalie Bondy, LPC
Licensed Professional Counselor
Online Therapy Services, Ashburn, Virginia 20148 | 703-932-6284
Appropriate anger management is a skill that can be learned. Often times, people that struggle with anger management were never given the tools to regulate their emotions. Through exploration of our triggers, understanding and changing the messages we attach to these triggers, and learning to regulate our physiological arousal state, we can successfully implement de-escalation strategies and return to a place of calm. *Please note, I do not work with domestic violence issues although I am happy to provide referrals.
Anger Therapist
Michelle Kelley, LCSW
Licensed Counselor
92 Main St., Suite 202-2, Warrenton, Virginia 20186 | 540.316.6362
Yes, girls and women can struggle with anger issues. Anger is not just for women. It can be embarrassing and certainly difficult to talk about. Learning about your triggers and finding appropriate ways to handle your anger is where we start. I have learned that anger is often a signal, telling us something we need to pay attention to. Don't let anger get the best of you. It's a normal emotion (not a bad one). A lot of my work focuses on educating and empowering girls and women on ALL of their emotions. Anger is one of those that will trip you up!
Anger Therapist
Ashburn Psychological Services
Ashburn Psychological Services
44110 Ashburn Shopping Plaza, Suite 251, Ashburn, Virginia 20147 | 703-723-2999
Uncontrollable anger, a bad temper and aggression can lead to significant relationship and career failures. Identifying the triggers that cause one to become upset and learning more adaptive strategies and solutions are the essential ingredients for change. Cognitive restructuring, problem solving, improving communication and relaxation strategies are but a few approaches used in anger management treatment. Working with partners, spouses or family members is also beneficial. At times, medication may be warranted in conjunction with therapy or counseling. We at Ashburn Psychological Services are here to help.
Anger Therapist
Cynthia Turner, LCSW, LSATP, MAC
Insight Into Action Therapy
44340 Premier Plaza; Suite 230, Ashburn, Virginia 20147 | 703-646-7664
Anger is a normal human emotion. It is a strong negative feeling that is often inappropriately expressed, negatively impacting interpersonal relationships. It is a secondary emotion rooted in fear, pain, and/or frustration. In therapy, we identify the origins of your anger and teach you alternative ways to respond and express yourself more effectively.
Anger Therapist
Katherine Rosemond, LPC, CPC
Licensed Professional Counselor/Certified Professional Coach
8140 Ashton Ave, Suite 100, Manassas, Virginia 20109 | 703-507-8856
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
22620 is a zip code located in Clarke County and part of Boyce, Virginia. It has a land area of 45.749 square miles.  The population of 22620 is 2,348 people.