Sabrina Bowen, LMFT

Sabrina Bowen View Specialties

  • Licensed Marriage and Family Therapist
  • 100 Executive Way, suite 200, Ponte Vedra Beach, Florida, 32082
  • Phone: 904 280-8006
  • Send A Message To Sabrina.
  • This member is also available for E-counseling.
  • E-counseling methods: Webcam

Everyone can feel sad, anxious or frustrated in life. Sometimes the unexpected happens, and life does not go as planned. Other times, our own thoughts or feelings don't make sense to us and they steal our peace.  Therapy allows for us to process our feelings, learn new skills and lead a more content life.
I have more than a decade of experience facilitating change for individuals and couples.
For couples or individuals: 
If you are fighting all the time about silly or important things it is easy to feel stuck and disconnected. Or maybe you feel disconnected because in the midst of everyday living and its pressures you lost touch with your partner. I am passionate about couples psychotherapy and hope we can improve your connection and conflict resolution skills.You can improve your relationship by learning appropriate communication skills, setting time for both of you and resolving conflict. You are the expert on yourself, I am an expert in relationships.
For individuals: 
I also enjoy working with those that are struggling with anxious thoughts and feelings in their lives. Do you feel like you have illogical thoughts but cannot control them? Do you have a rapid heart rate or headaches due to anxiety? If you feel overwhelmed by your thoughts or physical reactions to anxiety there are specific techniques that will give you some relief. In my office we will discuss those, practice them and challenge some of our thinking.
I want to partner with you in this journey to a better relationship with yourself or/and others.
Every person, couple and family has its unique strengths and challenges. My desire is to empower you so that you can minimize the challenges and maximize the strengths.
Research is important to successful therapy so I use several research based approaches to address issues. At times I will listen, other times I will share my research knowledge and together we will create a plan based on what you believe and value.  A comfortable non judgmental environment is necessary for a productive dialogue. We will talk, we may laugh and we will work towards healthy change. Whatever you are struggling with, there is hope. Change is possible.
"Life isn't about finding yourself. Life is about creating yourself". George Bernard Shaw .
We can create change, we can choose to see life in a happier light and we can be grateful for what it is.
Want to learn more?
Sabrina Bowen's website or

Sabrina Bowen Reaches

Ponte Vedra Beach FL