Anger management and anger counseling in 20403. Licensed therapists, results oriented.

Search Results For Anger Management Near Washington, District of Columbia, 20403.
Initial Search Radius: 10 Miles

Find A Therapist in 20403


Dr. Beverly Wright, (M.Div., M.Th.)

Licensed Clinical Christian Counselor

1629 K Street, N.W., Suite 300, Washington, District of Columbia 20006

Anger is an unresolved issue from the past, which eventually ruins most relationships in a person's future. Anger is an emotion that we all experience. However, how one deals with their anger can become a big part of a problem. For some couples, anger can make it nearly impossible to figure out what the problem is or how to fix it. Counseling will decipher the root of the anger, and then how the client may manage those feelings. Oftentimes, sessions will involve the client, and the people who reside with them. Residents are encouraged to participate in counseling sessions for healing. The biggest challenge to living with a resentful or angry person is to keep from becoming one yourself.

Angela Sarafin, LMFT

Licensed Marriage and Family Therapist

316 F Street NE, Suite 212, Washington, District of Columbia 20002

Anger is energy. The question is whether it is being appropriately focused, whether it is based on realistic expectations, and whether it is running the show versus being an indicator of other issues. I will help you explore the thoughts, feelings, and beliefs underneath your anger and develop tools and plans to better address the hopes, dreams, and injustices that matter most to you.

Philip Kolba, MA

Psychotherapist

Washington, The District of Columbia 20036

Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Therapeutic Links, LLC

Licensed Psychotherapists and Counselors

2000 P St. NW, Suite 200, Washington, District of Columbia 20036

Anger is considered a secondary emotion and unhealthy expressions of anger usually indicates there are other deep rooted or underlying concerns. It can also signify suppressed emotional pain and internal conflict. We will help uncover what causes you to be angry. With awareness, understanding and new ways to cope, you will be able to successfully manage your anger. Contact us for more information about how you can benefit from our anger management services.

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

1320 19th Street, NW Suite 200, Washington, District of Columbia 20036

Has your anger taken on a life of its own? We can help you find a way to put anger behind you that works. Anger that doesn't go away or flares up when it's not helpful is a sign that something inside you needs to shift. Like an earthquake, the ground at the surface moves unpredictably because of pressure built up somewhere hard to reach. You can learn an effective and respectful way to detect and decode your own seismic rumblings which will give you plenty of time to respond to difficult situations with many more options and many more choices. You'll be able to put your best self in the lead when it matters most. Call today or visit our website for free resources that may help you right away

Jade Wood, MA, LMFT, MHSA

Psychotherapist

1400 20th St NW , Washington , District of Columbia 20036

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW

Psychotherapist

2500 Q Street, NW, Suite 237, Washington, District of Columbia 20007

Anger management can change the course of your life. When we learn how to manage our feelings, instead of our feelings managing us, we begin to grow in psychological maturity. The quality of your relationships determines the quality of your life. I will assist you in understanding triggers, thought patterns, and developing alternative coping mechanisms to address difficult feelings. Your relationships and your life will thrive.

Christine Marr, MA, LMFT

Psychotherapist, Hypnotherapist, Licensed Marriage and Family Therapist,

4501 Connecticut Ave NW, Ste 101, Washington , District of Columbia 20008

I specialize in Mr. Nice Guy/ Ms. Nice Gals. So often the stress and frustration that underlies our angry outbursts comes from taking so much on or having so much our plate. Just as hard as we work for others we can learn ways to better assert our needs and preferences, set limits, and stand up for our self care. Using goal targeted talk therapy and holistic methods that fit each person's style I can help you get more (respect, response, of what and how you want things, space, peace, etc), by knowing what and how

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Washington, District of Columbia 20016

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Linda Ritchie, Ph.D.

Licensed Professional Counselor/Marriage & Family Therapist

3801 N Fairfax Drive Suite 61, Arlington, Virginia 22203

All of us experience moments of unwanted emotional intensity and that is normal. However, if you are experiencing moments of intense emotional intensity that you are unable to control, we can help you regain your emotional self-control. We will work with you to help you gain insight into the disruptive emotions and impulses that make you feel out of control and helpless. We will enable you with tools and strategies that you can use to improve your relationships and make your life more fulfilling and enjoyable. Emotional self-control can be learned and we can help.

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

1110 Fidler Lane, #1417, Silver Spring, Maryland 20910

Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.

Alison Huang, NCC, LCPC

Licensed Clinical Professional Counselor

8403 Colesville Road, Ste. 1100, Silver Spring, Maryland 20910

Anyone who has anger issues is a nice person because he/she always puts other people’s needs first. Hence, it’s such a shame to let other people to think you are a bad person! Now it’s about the time to clear your name! When you attend anger management, you will be able to deescalate the intensity of strong emotions, express your anger appropriately instead of being aggressive, and blow off your steam safely without hurting anyone.

Kristin Rosenthal, MA, LPC

Licensed Professional Counselor

1707 Belle View Blvd C-1, Alexandria, Virginia 22307

Many people have quick tempers and are easily flooded with unhappy emotions. Using new information from neuroscience, we help people learn to observe and think about their own anger process, and then learn ways to re-evaluate and apply “antidote” thoughts to the angry ones. Conversely, many people carry resentment and grudges, and have a lively inner critic of themselves or others, but don’t know how to effectively request what they need and want. They may stew rather than share the needs for safety, control or connection which fuel the anger. Again, we help people follow the feelings, re-appraise them, and come up with a whole different set of actions and reactions. And then practice them in rea....

Christiana Shao, M.S., M.A., LGPC, NCC

Resident in Counseling

300 N Washington St #102, Falls Church, Virginia 22046

Using principles of psychodynamic and family systems, we will work together to identify and resolve maladaptive thought patterns that results in anger. We will use cognitive behavioral therapy to help you gain additional coping skills needed while addressing negative patterns and/or beliefs contributing to feelings of anger. We will work to develop treatment goals that are specific,measurable,achievable and realistic by helping you make small changes that will help you get better.

Christina Schultz, MA

Resident in Counseling, Supervised by Thomas Lamp, LPC

New Directions Counseling, 150 S. Washington St Suite 303, Falls Church, VA, Falls Church, Virginia 22046

Using an integrative approach, based on Cognitive Behavioral Therapy, Assertiveness Training, and Interpersonal Psychology, I seek to understand, raise your consciousness, teach, role play, and develop healthy assertive communication skills and stress management skills. I employ empathy in my approach, trying to understand and raise your consciousness of the background, cognitive distortions, and emotional triggers which perpetuate your angry response. I also try to help you identify what sadness, difficulties with lack of control and uncertainty, and fears may be driving your angered response. I employ homework exercises and stress management development to help you reach these goals.

Alicia Munoz, MA, LPC

Licensed Professional Counselor

450 West Broad Street Suite 315, Falls Church, Virginia 22046

Part of learning to be in relationship with other people involves managing our anger effectively. Life fire, it can be a positive or negative force, depending on how it's handled. I work with you to understand the differences between passive, assertive, and aggressive anger expression. Through identifying feeling and triggers and exploring family of origin dynamics that influenced how you learned to express your needs, you will begin to learn how to communicate in ways that safeguard rather than sabotage your relationships.

Carlos Durana, Ph.D.

Licensed Clinical Psychologist and Licensed Professional Counselor

4933 Auburn Ave, Suite 208, Bethesda, Maryland 20814

We all experience anger in our lives. I help clients develop healthy ways to experience and express their anger by: • Identifying effective ways to handle anger and express feelings; • Understanding how feelings such as fear, pride and inferiority feed anger; • Transforming negative patterns of thinking, relating and behaving that influence anger; • Learning ways to communicate, resolve conflicts and meet needs successfully; and • Developing a healthy lifestyle that supports a successful life. The constructive use of anger, assertiveness, helps express and preserve our needs, worth, and convictions while considering and respecting the needs and feelings of others.

Well Marriage Center, Ph.D, Psy.D., LMFT, LPC, LCSW

Marriage Counseling Specialists

1487 Chain Bridge Rd., Suite 303, McLean, Virginia 22101

Anger can be a destructive force for any relationship. Well Marriage Center specializes in helping couples and marriages overcome anger issues and challenges. Glen Denlinger has specialized in working with men and anger management issues. He can help couples set healthy boundaries and understand anger through the context of a relationship. Individual counseling is often recommended for a time with anger management.

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Find therapy for anger management in District of Columbia.