Ronald Barrick, MS, LPC, CAADC
Licensed Professional Counselor
1 Center Square, Suite 7, HANOVER, Pennsylvania 17331
Anger effects many areas of life, and can be the source of a great many life problems. Managing your anger requires first understanding it, it is a signal that something is wrong, and second learning the skills that will allow you to express yourself in ways that will give you the best chances of expressing your needs, and having them met without damaging important relationships.
Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,Author
Hanover, York, Pennsylvania 17331
EMDR therapy can help you to get out of this frustrating cycle by allowing you to feel the pain you are running from, develop compassion for yourself, and learn to accept and love yourself. This sounds simple but the process takes time and dedicated lifestyle changes. The rewards are a happier, less addictive lifestyle with more pleasure and less pain.EMDR therapy can be very helpful in recreating new networks toward changing your negative thoughts and feelings. In effect, you become less afraid of feeling sorrow and pain, because you trust that joy and contentment are on the other side.
Brad Wasserman, LCSW-C
Psychotherapist for Adults, Adolescents, Couples & Families
18900 Bluewillow lane, Gaithersburg, Maryland 20886
I have nearly 20 years experience running anger management groups and working with individuals and couples on this issue. Anger is aggressive. The aggression of anger protects us by pushing away and hurting others before they hurt us. As a result, anger problems always created damage our lives and emotional distance from those we care about. You will learn to manage your feelings in ways that undo the damage your anger has caused. Your life will function in healthier ways, without the chaos your anger has caused. And you will move closer to the people who matter, rather than dealing with the fallout and distance your anger has caused. Both you and those close to you will benefit greatly.
Becky Roth, MSW, LGSW, CPC
Career and Life Coach
11904 F Darnestown Road, Gaithersburg, Maryland 20878
Are you feeling upset thinking about your life or your career? As your life and career coach I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life or career plan.
Well Marriage Center, Ph.D, Psy.D., LMFT, LPC, LCSW
Marriage Counseling Specialists
109 S. King Street, Leesburg, Virginia 20175
Anger can be a destructive force for any relationship. Well Marriage Center specializes in helping couples and marriages overcome anger issues and challenges. Glen Denlinger has specialized in working with men and anger management issues. He can help couples set healthy boundaries and understand anger through the context of a relationship. Individual counseling is often recommended for a time with anger management.
Kevin Fleming Ph.D.
Baltimore, New York 20777
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at email@example.com or 877-606-6161.
Beth Levine, LCSW-C
Licensed Clinical Social Worker
932 Hungerford Drive, #2A, Rockville, Maryland 20850
We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to and understand better. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger, what meaning this trigger holds for them, and what feelings are fueling the anger. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.
Norma Stevens, MS, LCPC, NCC
Lic. Clinical Professional Counselor and Pastoral Counselor
IHS Psychotherapy and Counseling LLC 6011 University Blvd., Suite 100, Ellicott City, Maryland 21043
Anger is a human emotion, and everyone experiences it. The problem comes when we act on our anger in an inappropriate or unhealthy way. My work involves helping clients to identify and change thoughts and behaviors that contribute to their anger and to find more positive ways of expressing anger. We explore relaxation and stress relieving techniques to help the client manage stress. We also may explore underlying emotions and feelings and work on healing any emotional wounds. If the client is in a relationship, I will work with the couple to help them connect and change the dynamics in their relationship that contribute to the anger.
Ashburn Psychological Services
Ashburn Psychological Services
44110 Ashburn Shopping Plaza, Suite 251, Ashburn, Virginia 20147
Uncontrollable anger, a bad temper and aggression can lead to significant relationship and career failures. Identifying the triggers that cause one to become upset and learning more adaptive strategies and solutions are the essential ingredients for change. Cognitive restructuring, problem solving, improving communication and relaxation strategies are but a few approaches used in anger management treatment. Working with partners, spouses or family members is also beneficial. At times, medication may be warranted in conjunction with therapy or counseling. We at Ashburn Psychological Services are here to help.
Ann Klein, LCSW-C, MSW
Licensed Clinical Social Worker, Marriage & Family Therapist
6239 Plaited Reed, Columbia, Maryland 21044
First I help the client to understand the purpose of their anger. There are usually feelings underneath, such as, hurt, sadness, feeling betrayed. Anger is a warning that something is wrong. We explore other ways to handle the issue without acting out the anger. Many people are impulsive and will need to change this habit to learn new ways to deal with their feelings. Groups can be very helpful. It is important to learn how acting out anger affects other people especially those you are close to.