Kristen Bird, MS, LMFT
Licensed Marriage and Family Therapist
200 East Main Street, Suite 201, Clayton, North Carolina 27520
Together we can explore the underlying causes of anger. I believe there are many types of anger and often we have misdirected anger and underlying causes. We can explore and differentiate between justified and irrational anger and learn ways to handle frustrations. Increasing frustration tolerance and learning to think about situations differently is helpful for managing anger.