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Kippie Palesch, MA, LPCC
Licensed Professional Clinical Counselor
Location: 6344 Rambler Lane, Mound
Fast Contact: Email or Call Kippie.
Feeling out of control, frustrated, stressed...impulsively reacting to situations? Anger is a powerful emotion that can either help or hurt us. I believe that if we learn to listen and effectively communicate the underlying emotions (such as our feelings of being trapped, disrespected, pressured or scared), we can enrich our own lives as well as those around us. I can help you build awareness and develop skills that help you speak "for" your anger instead of "from" it. Anger is a universal emotion...and when we learn to express it effectively, we find greater personal health and happiness as well as enriched relationships.
Lisa Marie Raines, MA, LMFT
License Marriage and Family Therapist
Location: ACTS Therapy 8170 Old Carriage Court N, Shakopee
Fast Contact: Email or Call Lisa Marie.
I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.
Timothy McCarthy, PhD, LP, LMFT
Licensed Psychologist and Licensed Marriage-Family Therapist
Location: 8460 Montgomery Court, Eden Prairie
Fast Contact: Email or Call Dr. McCarthy.
Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.
Craig Allen, LMFT
Licensed Marriage and Family Therapist (LMFT)
Location: 3025 Harbor Lane, Suite 221, Plymouth
Fast Contact: Email or Call Craig.
Getting angry is a very human and healthy emotion. Anyone can get angry at times, but when anger takes over a person and it gets out of control leading to problems at home, office and on your overall life, it calls for good anger management skills. If you can remember that anger equals hurt feelings. One can use good compassion skills to control our emotional self. One must be aware when getting escalated then deescalate as quickly as possible so that no harm is done. Take a needed time out to deescalate. When getting escalated stop, think, look, and listen. Changing one's thinking to keep a positive mental attitude can be helpful. Downloading positivity can change the brain's chemistry.
Renee Segal, MA, LMFT, Certified Emotionally Focused Therapist
Licensed Marriage, Family and Individual Therapist
Location: 13911 Ridgedale Drive #335, Minnetonka
Fast Contact: Email or Call Renee.
Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.
Rebekah Miller, MA, LMFT
Licensed Marriage and Family Therapist
Location: 7575 Golden Valley Road Suite 133, Golden Valley
Fast Contact: Email or Call Rebekah.
Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry?
All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.
Jessica VerBout, M.A., LMFT, CST
Licensed Marriage and Family Therapist, Certified Sex Therapist
Location: 5821 W. Cedar Lake Rd., Ste. 11, St. Louis Park
Fast Contact: Email or Call Jessica.
"Anger is never a stand alone feeling," is something I was told within my professional supervision while becoming licensed and it is something I truly believe in! Learning what is BEHIND the anger and learning to deal with that can free you of the negative cycle uncontrolled anger can bring. I would love the opportunity to explore deeper what is behind the anger, because you can control it, it does not have control over you.
George Brisse, MA, LMFT
Licensed Marriage and Family Therapist
Location: 5407 Excelsior Blvd., Suite A, St. Louis Park
Fast Contact: Email or Call George.
My work with clients struggling with anger management issues combines cognitive behavioral therapy with mindfulness techniques. In general, anger is about upholding ones boundaries and self-preservation. We all have needs, and we all require respect. Without having the proper outlets and/or models to show us how to manage and express our anger in healthy ways (especially during childhood), poor anger management behaviors are likely to arise. Over time, these behaviors tend to become instantaneous reactions (as opposed to responses) disproportionate to the triggering events. Through self-awareness and practice, it's possible to learn express anger in healthy, respectful ways.
Tamera Mensink, MA, LMFT
Licensed Marriage and Family Therapist
Location: , Bloomington
Fast Contact: Email or Call Tamera.
I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.
Jana Sczepanski Palkert, RN, LMFT
Registered Nurse, Licensed Marriage and Family Therapist
Location: 13700 83rd Way North, Suite 201, Maple Grove
Fast Contact: Email or Call Jana.
I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.
Anger Management Waconia MN.
If you are dealing with uncontrolled anger, treatment and help through anger counseling Waconia MN will give you new resources and strength to overcome. Anger management Waconia, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Waconia MN anger therapist is available to help. Find the most qualified and experienced Waconia MN anger counseling and Waconia, MN anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Waconia, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. Waconia MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in Waconia MN below to find help.