Anxiety Counselor
Gwen Rock
Licensed Therapist
In 17268 - Nearby to Carlisle.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
Available for Online Therapy
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Dawn Crosson, Psy.D
Licensed Psychologist
In 17109 - Nearby to Carlisle.
Addressing fears by identifying maladaptive thoughts and irrational thinking is the approach that Dr. Crosson utilizes for treating anxiety and stress. Self-calming, imagery and deep breathing are techniques that are incorporated into sessions. Dr. Crosson also implements a holistic approach that address diet and exercise and works in tandem with a masseuse to develop specialized treatment plans to release physical tension.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Carlisle, PA.
Thank you for visiting our Pennsylvania page of stress therapists in Carlisle, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Carlisle, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Carlisle is located in Cumberland County, Pennsylvania. It has a land area of 5.53 square miles and a water area of 0.00 square miles. The population of Carlisle is 19,143 people with 7,467 households and a median annual income of $47,672. .
Therapy Affordability Meter for Carlisle, PA
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Carlisle, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Carlisle may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Carlisle public health department.