Stress, PTSD and Anxiety Therapists in Sellersburg, IN.

Anxiety and stress can get out of control quickly, and take over your life. Trust me I know I have been there! The good thing is this can be changed with a little learning and guidance from a professional. I work with you to learn and use a variety of coping skills. I can help you understand your anxiety inside and out; including education about physical symptoms, behavior reactions, thought processes, and trigger identification. I believe education is important in this area is because when someone understands what their mind and body is doing it allows them to take control, by eliminating the fear of the unknown that many people feel when suffering with daily anxiety

Life comes with a certain amount of stress and anxiety. But when stress and anxiety begin to keep you from living the full and relationally fulfilling life you want and deserve, it may be time to rethink your current strategies and ways of coping. Helping people find more effective and productive ways of regulating their emotional and relational self is often a key factor in helping them reduce their stress and anxiety. Take the first step in living a less stressful and less anxious life by scheduling your evaluation at Chrysalis Connections, where we create connections one relationship at a time.

Anxiety may have been a part of your life for as long as you can remember. People with long term anxiety usually identify with this, "If I didn't have anything to worry about, I'd worry about not having anything to worry about." However, anxiety might have popped up unexpectedly after a personal life event such as graduating, changing jobs, getting married, or starting a family. Maybe a larger or more 'global' event has got you in knots like the attacks on 9/11, the attack in Paris, or even the current COVID19 pandemic. The weird thing about anxiety is you don't need to be in the place where something happened to be anxious! Call today for an appointment and get started relieving anxiety.