Stress & Anxiety
Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.
Marriage and Family Therapists, Psychotherapy
150 W Sierra Madre Blvd, Sierra Madre, CA
It is a given! The issue is not that we have anxiety, rather it is not being able to make sense out of what is making us anxious. Anxiety is a warning signal that something is wrong and we need to be alert to what we need to take care of ourselves. Anxiety changes when we can be in dialogue with someone who can help us understand what the surrounded issues are that need our attention. Being alone in our anxiety keeps us trapped. Being connected in our fear changes it. This is what good therapy does. It provides a space to no longer be alone in your anxious feelings. Being responded adequately in your fear allows confidence and peace to return.