Counseling Services for Stress & Anxiety in Silver Spring.

Find A Therapist in Silver Spring

Stress & Anxiety

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

1110 Fidler Lane, #1417, Silver Spring, MD 20910

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.

Stress & Anxiety

Elizabeth Nyang, Ed.D., LCPC

Licensed Clinical Professional Counselor

8720 Georgia Avenue, Suite 706, Silver Spring, MD 20906

There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.

Stress & Anxiety

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

Within Driving Distance of Silver Spring, MD

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

Stress & Anxiety

Alison Huang, NCC, LCPC

Licensed Clinical Professional Counselor

8403 Colesville Road, Ste. 1100, Silver Spring, MD 20910

A lot of people experience anxiety when they feel stressed out. In fact, stress and anxiety go hand by hand. Hence, learning to deal with stress can also help you to manage anxiety in a better way. Anxiety is not really a bad thing as anxiety can motivate us to do things better, but anxiety can become a problem when it gets too much. Hence, how to keep “good” anxiety and get rid of “bad anxiety” and this is something that we can work on together.

Find A Therapist

Anxiety in Silver Spring.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Silver Spring, Maryland who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Silver Spring for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Silver Spring, MD who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Silver Spring through Theravive is your source for treatment and healing. A Maryland counselor or psychologist in Silver Spring who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.