Nancy Montagna, Ph. D.
Stress & Anxiety
Licensed Clinical Psychologist
Location: 1110 Fidler Lane, #1417, Silver Spring 20910
Fast Contact: Email or Call Dr. Montagna.
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
Keith Miller & Associates Counseling
Stress & Anxiety
Psychotherapists and Couples Counseling
Location Near Therapist: Silver Spring, MD
Fast Contact: Email or Call Keith Miller & Associates Counseling.
We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need.
Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity.
Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.
Anxiety Silver Spring.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Maryland or intense anxiety in Silver Spring, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Silver Spring anxiety therapist or Silver Spring counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Silver Spring for anxiety counseling in Silver Spring, MD, and discover a life that is worry free and equipped with tools to manage extreme stress.
Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Silver Spring, MD who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Silver Spring through Theravive is your source for treatment and healing. A Maryland counselor or psychologist in Silver Spring who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.