Grace Chen, PhD, LMFT
Licensed Marriage and Family Therapist
300 Brickstone Square, Suite 201, Andover, Massachusetts 01810
Depression is living at the present moment with regret of the past experiences. It is a very hopeless and helpless feelings. It can be a very lonely experience. By evaluating your patterns of thoughts and the emotions you experienced. By doing so, you are already living at the moment and start to take control of your life, instead of allowing depression controlling you. As your therapist, I will walk through each step with you and you will not have to do this by yourself. I will accept your emotions even when you don't even want to accept them yourself. I will help you find the benefit of your negative thought process and help you upgrade them to useful motivation for your current life.