Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,Author
Hanover, York, Pennsylvania 17331
Distance Therapy and Coaching for Depression. Don’t let the snow or flu season interfere with your therapy sessions. Inclement weather and less sunlight during winter can increase depression, illness, and lethargy. It brings that “I just want to stay at home and rest” feeling. Many of my clients are now using phone or video sessions for this reason and others. Recently, a client’s child was home sick from school, so I told her to grab a cup of coffee or tea and we could have our session over the phone. An increasingly popular method of counseling, distance therapy allows you to have therapy anywhere—from the comfort of your own home or wherever you have access to a phone or computer.
Cynthia Rebholz, M.S., LCMFT
Marriage and Family Therapist
Clarksburg, Maryland 20871
Depression is often defined as a negative view of self, other and even the world turned inward. We will work to change your negative perceptions, attributions and quiet your inner critic. You will learn to recognize strengths in yourself and others as tools to send depression packing. You will learn positive ways to cope with stressors and soothe your mind.