Depression Counseling in Owatonna MN.

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Depression Therapist

Michelle Muff, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Owatonna, MN

Cognitive behavioral interventions will help the client reduce depressive symptoms, and increase assertive cognitive and affective expressions. I teach cognitive restructuring, with relaxation training to increase self awareness and honor the emotional story and narrative that accompanies the depressive symptoms. Each story and narrative is unique and I honor them and encourage this expression. At times if the person is blocked and is unaware of what they are thinking, I utilize a solution focused exercise to externalize the problem with a visual image and picture. This gives the client the ability to understand the power of their depression over their life, and make positive changes.

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Depression in Owatonna MN.

If you struggle with feeling alone, feel endlessly sad, or that just getting through the day is difficult, these may be indications that you could benefit from seeing a Owatonna MN depression counselor. Finding joy in life again through depression counseling Owatonna, MN is within reach. If you or someone you love in Minnesota needs help and is depressed, we hope you will contact one of our Owatonna MN depression counselors for treatment and support. Owatonna MN Counseling for depression. Help is available to you.

Welcome to our network of depression therapists in Owatonna MN who are trained and experienced in counseling and treatment for depression. You are not on this journey alone, no matter how depressed, there is hope. Depression counseling Owatonna, MN with a licensed psychotherapist or psychologist that specializes in depressive disorders in Minnesota can help you find new hope and healing for your life. Choose a Owatonna MN depression counselor or psychologist below to begin your new journey of healing.