Depression Counseling in San Bernardino, CA.

I believe there are at least two kinds of depression. One is more biological or "hard-wired" and may need a biological-level intervention. Therefore, I may refer you to be evaluated by a doctor or psychiatrist for medication. The other kind of depression often arises from injured relationships or facing obstacles in life. Sometimes, depression can be a combination of both. If your depression results from a hurt relationship or failures in life, I can help you to rise above it. As a Family Therapist, I treat problems through a relationship-oriented perspective. Therefore, I may be able to address the kinds of relational issues that often worsen depression.

Free 30 minute zoom call - Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.

I will help you find a way to feel like yourself again and lift that cloud that is making it hard to enjoy your life. I primarily use Acceptance and Commitment Therapy as a modality to working with depression with clients. Using ACT, I help clients identify and focus on their desired values and work toward a value driven life, instead of feeling stuck and focused on the things that re not going "well".

I use a blend of cutting-edge therapeutic techniques such as sensorimotor psychotherapy, internal family systems, and object-relations psychotherapy to create a personalized healing journey. Focused on working with individuals who desire more permanent solutions to their emotional pain, my approach to depression therapy is as compassionate as it is transformative. By engaging with these specifically tailored methods, clients find themselves nurtured, understood, and empowered, unlocking new pathways to well-being and joy. This personalized care provides clients with a value-driven and life-enhancing experience that goes beyond traditional therapy.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.

Are you struggling with sadness, loss of motivation, low energy, feeling down, hopelessness or helplessness? Life these days are not easy and can bring on depression and loneliness. I want to be a support to you and help you through this part of your life. I will help you find hope and identify coping skills to manage your symptoms. It would be my pleasure to walk by your side and find a new path of hopefulness!

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.