Find a Therapist in Merrickville Wolford, Ontario.

Psychotherapy can be of benefit to those struggling with personal, couple or family issues which interfere with their ability to live life as fully and successfully as they wish to. Through psychotherapy Sarah can assist you in exploring and understanding the root causes/issues behind your symptoms and can provide you with both skills and insights which can result in improvements emotionally and in your relationships. This process does not have to involve years of therapy but through relatively brief approaches Sarah can assist you to resolve many issues that impact your life so that they no longer prevent you from enjoying your life to the fullest. Contact Sarah to discuss how she can help

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

Licensed through the Ontario College of Social Workers and Social Service Workers, I offer psychotherapy to youth 14+ and adults. My approach is always centered on working with clients in a way that is empowering and based on leveraging the inner wisdom in each person. I have many strategies and options to offer, but clients are the experts in what will and won't work for them. When individuals complete therapy, my goal is for them to say "I worked hard and achieved the results I wanted to achieve - I can do this!" rather than "Tory helped me how to feel better".

Life is a journey and we are presented with various challenges along the way. Sometimes we find a path forward and sometimes we get stuck and need guidance and support. Psychotherapy can be an opportunity for you to connect with a trained professional to explore the challenges you are experiencing and to discover new tools and perspectives. As a psychotherapist, I support you on your journey by creating a relationship with you that’s built on safety, openness, and trust. I also help you to discover the resilience that you hold and I support you in strengthening or re-defining the relationships within your life. Contact me or book a free consultation if you wish to learn more.

During our sessions, you will slowly reveal different parts of yourself that have been buried, and we will work on integrating them so that you can operate from your strongest possible self. We will work through any trauma that may be holding you back. There is freedom and ease around the corner, and it all starts with a simple email or phone call.

In all of the work that I do with clients, there are some primary goals: Promote understanding and eliminate ambiguity. It is only through understanding that we can create comprehensive and meaningful change. I also focus quite heavily on exploring tools and treatment methods with my clients so that they can find their desired change. I incorporate elements of cognitive and behavioural interventions along with a myriad of psychological principles into my psychotherapeutic work.