Find a Therapist in Brockville, Ontario.

Psychotherapy can be of benefit to those struggling with personal, couple or family issues which interfere with their ability to live life as fully and successfully as they wish to. Through psychotherapy Sarah can assist you in exploring and understanding the root causes/issues behind your symptoms and can provide you with both skills and insights which can result in improvements emotionally and in your relationships. This process does not have to involve years of therapy but through relatively brief approaches Sarah can assist you to resolve many issues that impact your life so that they no longer prevent you from enjoying your life to the fullest. Contact Sarah to discuss how she can help

To maintain an overall health, mental health and wellbeing with psychotherapy -- to enhance one's self-awareness and ability to reflect on their own thoughts, feelings, and environments. Evidence-based practices of therapeutic modalities will be used to support clients' journey toward healing and acceptance. To provide psychoeducation in order for the client to understand their own symptoms and develop goals.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

I use several research-based theories for individual counseling CBT, DBT & ACT. These theories provide practical skills that can help you gain a better understanding of yourself. By reframing thoughts, feelings, and behaviors, we can reduce emotional suffering. In my work as a mental health nurse, I have had the privilege of working with many people struggling with difficult situations and trauma. My approach is to be present, empathetic, and to understand the clients’ prospective. Relationships take hard work and commitment. Giving each person a place to voice their side of the story and be heard by their partner can often iron out the wrinkles in a relationship & help couples reconnect.

Psychotherapy is an approach to treating mental health issues by talking with a psychotherapist or another mental health provider. It is also known as talk therapy, counseling, psychosocial therapy, or therapy. In psychotherapy, we engage in a "conversation" exploring your emotions and how they impact your ability to function. We also identify how emotions, feelings, thoughts, and behaviors are connected and how to use them to develop better coping skills to manage your life and regain control over your life. Psychotherapy can help you feel more accomplished and well-rounded.

Individuals often come to psychotherapy when the coping strategies they were previously using are no longer helpful, and potentially, they have become problematic or destructive. Together we will explore the areas of your life that are frustrating you or causing you pain, and/or discuss situations or relationships from the past that are still impacting your life today.