Find a Therapist in Gananoque, Ontario.

Clients who engage in psychotherapy with me will benefit from a personalized, client-centered approach aimed at fostering emotional healing and personal growth. I provide a non-judgmental, empathetic environment where clients can explore their thoughts, feelings, and behaviors at their own pace. Together, we will uncover deep-rooted patterns and address any mental health concerns, allowing clients to gain a better understanding of themselves and their emotional landscape. Using a range of therapeutic techniques, I help clients develop healthier coping strategies, improve their relationships, and create a more balanced and fulfilling life.

I am a registered psychologist (Ph.D) with over 30 years of clinical experience helping people better understand their struggles, how to improve the quality of their life and find resolutions to conflicts. My approach is very eclectic and pragmatic, I focus on what my clients need and work collaboratively with them. I strongly believe that developing a strong therapeutic relationship is paramount. I am particularly interested in the following areas; mental health, addictions (substance abuse, gambling, internet) , work related issues, conflict resolution, adjustment difficulties, anger management, separation/divorce, grief and loss.

In all of the work that I do with clients, there are some primary goals: Promote understanding and eliminate ambiguity. It is only through understanding that we can create comprehensive and meaningful change. I also focus quite heavily on exploring tools and treatment methods with my clients so that they can find their desired change. I incorporate elements of cognitive and behavioural interventions along with a myriad of psychological principles into my psychotherapeutic work.

Psychotherapy is a process whereby individuals are provided with the necessary space and support to discover and reflect on their circumstances. Working with a trained therapist will allow you unbiased support while you explore and process your thoughts and emotions. Through such reflective practices, individuals can begin to gain more insight into their inner worlds and through empathetic and compassionate witnessing one can start to gain more clarity, acceptance and understanding about their needs and how to go about implementing effective strategies into their lives. Book a free 15-minute consultation with me to see if I’m the right fit for you.

When something in your life will not shift no matter how hard you try to reason your way out of it, the right kind of therapy can make the difference. I work in several proven approaches, including cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy, and I match the approach to you rather than the other way around. If you want to work with someone with deep training and long experience, I have been a psychologist since 1986. I am based in Calgary and see clients across Alberta, Ontario, Quebec, Nova Scotia, and New Brunswick by secure video. Book a session now: https://app.acuityscheduling.com/schedule.php?owner=14249112

Are you feeling overwhelmed, stuck, or unsure of how to move forward? I’m Simona Ilieva, a Registered Psychotherapist, and I’m here to help. Whether you're facing anxiety, depression, relationship struggles, or life transitions, I offer individualized therapy to help you navigate these challenges. Together, we’ll explore your concerns, identify strengths, and develop strategies to create meaningful change. You deserve a life that feels fulfilling and balanced. Therapy is a powerful tool for self-discovery and healing. Let’s take the first step toward a more empowered, peaceful future together. Book a free consultation today.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Psychotherapy is the the term used to describe therapy that is based upon psychological principles and research and delivered, primarily, through verbal interaction. Simply put, psychotherapy is 'talk therapy". It is the interaction between you and a highly trained, caring, compassionate therapist who is willing to walk with you through whatever challenges you might be facing. Psychotherapy can happen either in an individual basis, with couples, with families or in larger groups.

Psychotherapy using ISTDP and CBT involves addressing core feelings and negative thought patterns that have often been pushed away by a host of automatic defensive methods either consciously or unconsciously to lower anxiety. Helping people identify, experience and express these emotions and confront negative automatic thoughts to learn more adaptive strategies can yield enormous benefits on mood and our level of social role functioning. In this model, therapist and client work as a team by having meaningful discussions and addressing anxiety and therapeutic relationship issues that may arise in session- to practice these key skills for everyday living.