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January 21, 2020
by Patricia Tomasi

a kids

Are Young Children Capable Of Delayed Gratification?

January 21, 2020 08:00 by Patricia Tomasi  [About the Author]

a kids
Imagine this: You’re five years old and you've just been given your favorite treat. Maybe it's a marshmallow or maybe it’s a lollipop. Whatever it is, you want to devour it instantly but are told that if you wait a certain amount of time and don’t eat it until that certain amount of time is up, you’ll get another treat of the same variety, thereby increasing your tally to two treats. What would you do? What would you say a five-year-old would do? And why does it matter? [More]

January 14, 2020
by Ruth Gordon, MA, MSW, LCSW

fasting

Intermittent Fasting and Circadian Clock

January 14, 2020 09:45 by Ruth Gordon, MA, MSW, LCSW  [About the Author]

fasting
Just about all species — humans, animals, plants and some microbes are influenced by their circadian clock. The circadian clock controls every hormone. It is found in the hypothalamus and is called the suprachiasmatic nucleus which is a cluster of nerve cells. The circadian clock serves as a master clock in one’s anatomy. It coordinates every biological clock in the body in virtually every tissue and organ. The so-called intermittent fasting diet was the most popular dietary regimen in 2019. There are several avenues of approach to this method of eating. Some appear, scientifically, to provide a more successful experience than others. [More]

January 14, 2020
by Patricia Tomasi

a depressed teen boy

Early Life Adversity Linked To Lower IQ And ADHD

January 14, 2020 08:00 by Patricia Tomasi  [About the Author]

a depressed teen boy
A recent study examined whether extreme adversity early in life can have a long-lasting impact on brain development. Previous research shows that early childhood adversity is linked to a higher risk for a wide range of neurodevelopmental and psychiatric problems later in life. This study examined whether early adversity is also linked to changes in brain structure and whether these brain changes can partly explain why some individuals develop persisting neurodevelopmental problems, such as attention-deficit/hyperactivity disorder (ADHD), following adversity while others do not [More]

January 7, 2020
by Patricia Tomasi

bigstock new year s goals with christma 332257555

Five Tips To Keep Your New Year's Resolutions

January 7, 2020 08:00 by Patricia Tomasi  [About the Author]

bigstock new year s goals with christma 332257555
The tradition of making new year's resolutions goes all the way back to the Babylonians in 1894 BC. At the start of the new year, the Babylonians would make promises to their gods, return borrowed items and pay off debts. New year's resolutions continue to be popular thousands of years later. According to a recent survey completed in December, one in three people in the U.S. said they would be making resolutions for 2020. The survey also listed the most popular. Here's how to make sure you keep your resolutions all year long. [More]

December 31, 2019
by Patricia Tomasi

many husbands

More Than One Husband Can Be Advantageous According To New Study

December 31, 2019 08:00 by Patricia Tomasi  [About the Author]

many husbands
If you’re wondering what new year’s resolutions to make, you might want to consider adding another spouse or two. According to a recent study of 2000 participants over two decades living in Tanzania, multiple husbands can be advantageous to women and children when times are difficult. While this scenario might not exactly play well in most relationships today, it seems that in that remote village in East Africa where the study took place, having an extra spouse can be a buffer in economic and social crises and help children live longer. [More]