Grief and Loss Counselling in Gananoque, ON.

Feelings of grief and loss are a normal part of life! People often feel self-conscious about expressing there feelings to the people in their lives who may had either 'moved on' or who don't know how best to help. I provide a safe place for people to verbalize the feelings of grief and/or disorientation they may be experiencing following the loss of either of loved one or the loss of stability through changes in employment , moving, or other major life transitions.

Loss and grief can have different meanings and natures. We immediately think of the death of a loved when referring to a loss, but a loss can also present itself differently to you: loss of your health, job, separation, divorce, retirement, etc. Everybody copes differently, there are no fixed steps or duration in the process. I am available to accompany you and support you during the transition and adjustment you are facing. My website: ehealth-psychology.ca

Grief is like a gut-punch that seems to never subside. With a compassionate approach and gentle style, I help individuals navigate the complexities of grief, providing tools to cope with the pain of loss while honoring their unique experiences. Through empathetic listening and tailored therapeutic techniques, clients will learn to understand their grief, develop healthy coping strategies, and find a renewed sense of hope and meaning in life.

Are you struggling with the weight of grief and loss? You don’t have to navigate this journey alone. I’m Simona Ilieva, a Registered Psychotherapist, specializing in grief and loss therapy. Whether you’re mourning the loss of a loved one or experiencing another profound life change, I’m here to help you process your emotions, find meaning, and begin the healing process. Together, we’ll work through the pain and guide you toward a place of peace and acceptance. Grief is deeply personal, but with the right support, healing is possible. Let’s take this step toward healing together. Book a free consultation today.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

My training with the complex facets of bereavement counselling is from McGill's School of Social Work. There, I learned the importance of validating a person's feelings and varying reactions in a non-judgemental way. My focus is to provide a caring, empathic response to encourage emotional healing. My theoretical framework is largely based on the work of Therese A. Rando's 6 stages: 1- Recognize loss, 2- React to loss, 3-Recollect and Re-Experience the lost relationship, 4-Relinquish and start a process of accomodation to the loss (not necessarily of accepting it) by working on 5- Readjust and 6- Reinvesting in life. I also use the Grief Recovery Handbook by James & Friedman.