Grief and Loss Counselling in Athens, ON.

Grief and loss occur in many forms (death, separation, divorce, life stage transition, relocation, aging of parents, etc.) and affects each person in unique ways. Each person requires different lengths of time and different processes for the resolution of grief and loss. Through grief counselling Sarah will assist you to navigate the various stages of the grief process and will assist you in dealing with the depression, anxiety, loneliness and sense of confusion that are a normal part of grieving. She will give you a safe and caring environment to process your different emotions so that you can move forward emotionally after suffering grief or loss. Please feel free to contact Sarah.

Grief and loss can feel overwhelming, touching every part of life and leaving people unsure of how to move forward. In my approach, I create a compassionate, supportive space where clients can express their feelings openly, without judgment. Together, we explore the unique ways grief shows up, whether through sadness, anger, guilt, or even numbness, and find meaningful ways to cope and heal. Using approaches like person-centered therapy, mindfulness, and narrative techniques, I support clients in honoring their loss, making sense of their emotions, and gradually rebuilding a sense of hope and connection in their lives.

The experience of loss may result from many life experiences including the passing of a human loved one or a beloved pet, the ending of a relationship, job loss, or changes to our physical or mental capabilities. Grief is one of the most challenging of human emotions. Together, we will navigate your unique grieving process to enable you to experience growth and empower you to create a life you can accept and enjoy despite your loss.

We all grieve differently; there is no right or wrong way to grieve. It is a uniquely personal experience. My therapeutic approach is to meet my clients where they are and address their current needs. That may be sitting in a safe space and expressing your emotions, talking about how life will be different after the loss or focusing on self-care. I will provide guidance, validation, and support but this journey is yours so I will check in with you regularly to ensure that your needs are being met. Please contact me if you would like to book a free consultation.

Feelings of grief and loss are a normal part of life! People often feel self-conscious about expressing there feelings to the people in their lives who may had either 'moved on' or who don't know how best to help. I provide a safe place for people to verbalize the feelings of grief and/or disorientation they may be experiencing following the loss of either of loved one or the loss of stability through changes in employment , moving, or other major life transitions.

With Gestalt therapy the five tasks of mourning, are supported: (1) To accept the reality of the loss, (2) To experience the pain of grief, (3) To adjust to the environment in which the deceased is missing, (4) To withdraw (some) emotional energy and reinvest it in another relationship, and (5) To find a place for and maintain a continuing bond with what we lose, however not in any specific order. A gestalt therapist supports the bereaved with an emphasis on a "loving authentic presence and communication that allows expression of EACH other’s personhood" so that feelings are honored and explored at the clients own pace. The here and now is emphasized and that is what leads to support/change

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.