Grief and Loss Counselling in Kemptville, ON.

Grief and loss are complex emotions that at times can feel as though one is on an emotional rollercoaster. It can result in being angry, sad, resentful, relieved, and tired. An important aspect of grief is social support and self-care. Through counselling, it becomes about not getting rid of the emotion of grief and loss but rather living with them and accepting what life now looks like with friend.

Grief can be deeply disorienting, changing how you see yourself and the world around you. My approach focuses on creating space for understanding and integrating your loss, rather than trying to “move on.” Together, we’ll make sense of the shifts that come with grief, explore what this loss means for you, and begin rebuilding a sense of stability, connection, and meaning as you move forward in your own way.

In times of deep loss, finding a way forward can feel overwhelming. With rich experience supporting those living with terminal illnesses and families who have lost loved ones, I understand there are no "right" ways to grieve. I offer a compassionate, non-judgmental space where you can share your unique journey. I’ll be here with you, honoring your feelings and helping you heal at your own pace, with empathy and care. Please schedule a free consultation with me to see if we are a good fit.

When we loose someone, a job, or a situation turns out differently than we had hoped, it can leaved us at a standstill. Grief and loss have no linear pathway towards healing; unique to each person, the healing and grieving process can be enhanced when done alongside another who is able to hold space for the pain, the hurt and the anguish that results from loss.

I offer a gentle and compassionate space for individuals navigating grief and loss. Whether you are mourning the death of a loved one, the end of a significant relationship, or any other profound loss, I support you in processing your emotions at your own pace. Using a mindful and integrative approach that includes Inner Child work and relational therapy, I help clients honour their grief while gradually finding renewed meaning, strength, and hope for the future.

I utilize the model adapted from John. W. James and Russell Friedman. It is an 8 stage model to assist with creating a loss history graph, choosing a loss you wish to focus on, and identifying significant emotional statements, forgiveness and amendments statements. This culminates into the creation of a letter to express in a meaningful way. Addressing acute grief bursts in the future is one of the final steps.

Grief and loss are deeply personal experiences, and everyone’s journey through them is unique. In our sessions, I provide a compassionate and non-judgmental space to explore your feelings and memories. Whether you're dealing with the loss of a loved one, a significant life change, or another form of loss, we'll work together at a pace that feels right for you. My approach is to support you in finding your own path to healing while validating your individual experiences and emotions. Reach out to schedule a free 15-minute consultation to begin the process of understanding and coping with your grief.

While I do not offer support for grief, at Psychotherapy Collective, our clinic, we have several therapists properly positioned to support you. The pain associated with grief is a natural yet often destabilizing part of the human experience. Schedule a free 15-minute consultation with one of our grief therapists to allow you to explore your individual experience with grief https://www.psychotherapycollective.ca/areas-of-focus/grief

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.