Lindsay Malleck, RP

Lindsay Malleck View Specialties

  • Registered Psychotherapist
  • Kensington Avenue, Ottawa, Ontario, K1Z 6G8
  • Phone: (613) 801-8318
  • Send A Message To Lindsay.
  • Session Fees: 120 plus tax
  • This member is also available for online counseling.
  • Online-counseling methods: Webcam

Find a soft resting place here. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or unexpected roadblocks are a chance to pause, reflect and understand our experiences in order to walk forward with confidence and grace. I enjoy working with parents adjusting to parenthood. Parenthood can redefine ones identity and one can find oneself on the other side of pregnancy, exhausted, making sense of their new reality, and this can be a good time to sit with another in the therapeutic context and grow to understand yourself in new ways. For couples too navigating the relationship where children can squeeze and demand from each person, sitting down together in the therapeutic context allows the couple to turn to the other, remember the reasons they chose each other and learn new ways to work together in parenthood.  For some, their spirituality is paramount to their identity and I am adept at holding space to work through mental health challenges within and amidst this lens.

Working from a person-centred approach, together we'll make sense of your experiences, past and present. Understanding where you have come from and how ones earliest experiences impacts life in the present can be a helpful way to make sense of how you see the world. With this knowledge and understanding, one can lean in with compassion to oneself, and as a result then, to others.
I work with pre and postpartum anxiety and depression, adjustments to parenthood, relationship dynamics, increasing emotional intimacy in relationship, anxiety, depression, grief, trauma and loss. 
Whether an an individual or a couple, together we will unpack the parts of your life that are hurting, make sense of where the roots of the pain come from and begin to heal. Therapy is a chance to speak the things that may seem unspeakable, but also a place to have the space to slowly understand the inner workings of your own heart. In a world that wants answers and asks for at timeline, this work is different in its pace, a chance to slow down, reflect and with curiosity alongside another, unwrap the parts of life that might have become tightly wound over the years. 

Within the safe space of the therapeutic relationship, lets work to understand how you have come to do some of things you do, adjust where needed and work towards transformation. In being heard authentically we discover in new ways who we are, and where we are headed. I will respond within 2 business days. Reach out today.

Lindsay Malleck Reaches

Ottawa ON