Grief and Loss Counselling in Russell, ON.

Losses are a part of life, whether of a loved one or a lost job or missed opportunity, and yet can be very difficult to navigate through and find our way back to ourselves and our “new normal.” Having a compassionate and skilled professional to journey with you can be very helpful in processing losses, remembering loved ones or lost dreams, and understanding the meanings this loss holds for you. I am experienced with supporting individuals and families in a caring manner as they determine how to journey through grieving in a way that meets each one's unique needs and experiences, including possible spiritual concerns. Please see my profile in the Ottawa Bereavement Directory. Serving Ottawa

Grief and loss are a part of life. However, we do not have to struggle with those strong emotions alone. My holistic approach will allow you to find comfort in the middle of chaos and pain, by focusing your attention on your feelings and by applying techniques that allow you to find the strength and the support to overcome this phase of your life. I have witnessed great transformation from my clients where they move from pain and discomfort to acceptance and serenity!

Finding our way through a painful loss and the associated grief can be a most difficult and excruciating journey for any of us to encounter. However, it is with the intention of gently guiding clients back on the road to recovery. Through gaining insight and courageously tackling the loss both willingly and openly has proven beneficial. Ultimately allowing themselves to profoundly heal.

Rather than drive our grief and loss underground or deep into our unconscious, therapy allows us to focus on the pain of our loss with all its multiple layers. Processing our thoughts with the spoken word rather than keeping them as mere mental reflections permits us to actively embrace our pain. We experience clarity and eventually direction to our grieving process. We can in time come to a place of sorrowful acceptance. Elizabeth Kubler-Ross gives us understanding of the grief and loss process in her Five Stages of Grief. However, it is important to note that these stages are not linear in their progression and are somewhat unique to each individual.

Feelings of grief and loss are as unique as those experiencing them. Counselling support is similarly tailored to meet the unique needs and goals of the client. One may experience feelings of grief following the loss of a loved one, the loss of a relationship, the loss of a dream, or the loss of a career; while these situations can feel overwhelming, one does not have to move through this alone.

We all experience grief and loss in our lives. However, that doesn’t mean we have to grieve on our own. We are here to walk with you through your grief process and can help facilitate your healing. Often, when a person loses someone or something dear to them, they hear messages such as "You'll be fine" or "Get on with your life". We know that when someone is hurting, they need to process that hurt and need to be listened to. We want to listen and help you feel better about your life.

Clients who are faced with grief and loss go through a number of stages in the grieving process. Counselling at Elim help clients go through these stages in a normal and healthy way without spiralling into complicated grief or chronic depression. In addition counsellors at Elim are trained in understanding the spiritual crisis that people of faith often go through when dealing with grief and loss.

Clients have told me they find it beneficial when I help them to understand the grieving process which includes shock, sadness, anger and acceptance. I help and encourage clients to work through each of these stages, as opposed to trying to avoid or distract themselves from their grief. Putting your loss "on a shelf" may be an adaptive coping strategy temporarily, but long-term you will likely find yourself stuck or stagnating.

Grief is a growth experience. Clients entering into grief counselling in my practice will feel supported, and validated in there pain however, in the process of softenning the pain, will achieve personal growth. The pain of loss from separation, death, chronic illness is tangible and real, it does not however, have to be crippling rather through therapy grief can be a liberating, changing experience.

Grief and Loss is a challenging area for many people because it is so unique to each person. I believe that the work centers around self-compassion where individuals learn to be kinder to themselves. Furthermore, I will collaborate with you to build an Activity Plan to ensure you continue to find purpose in your daily life. I will also teach you strategies that will help you improve your ability to focus on the present moment. Together we will find the best support plan to allow you to grieve while continuing to live a meaningful life!

The loss of a loved one or any form of loss can be a difficult process. This loss be especially difficult if there are complicating factors or many losses within a short period of time. Sometimes someone to witness, and help you process your loss can make a world of difference. I specialize in supporting people to resolve complex grief and loss and would be honoured to guide you through your journey.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Helping clients go through the stages of grief and loss by validating their experience and educating them on what these stages consist of and strategies to help them cope with the variety of emotions that they will be processing through this difficult time. Also helping clients recognize that grief and loss are a part of any type of loss that we may encounter, whether it be the loss of a relationship, loss of a job, loss of a loved one, etc.