
Anxiety Counsellor
Chantal Theberge, MSW, RSW
Registered Clinical Social Worker, EMI Practitioner
In K1P 5M9 - Nearby to Russell.
Living with anxiety and stress can become extremely disabling! Anxiety requires lots of energy and time consuming. Anxiety and stress can be explained by several factors, and if it not treated, and persist over time, the risks of burnout/depression are greater. If you are suffering from anxiety, you might know that it is now having an impact in all spheres of your life: work, relationships, social life, etc. Let's look closely at the causes of your anxieties, and let's work together to aim for a better quality of life.

Anxiety Counsellor
Rebecca Wabischewich, Hons. BA, MPH, MACP
Registered Psychotherapist
In K1P 5G3 - Nearby to Russell.
Anxiety ranges from a minor annoyance to an absolutely debilitating state. I work with individuals like yourself to first come to a true and thorough understanding of what your experience with anxiety is like. How it shows up, what it feels like, and what causes it to show up. It is at this point that we can then explore coping strategies that are applicable to YOU and the anxiety that you experience.

Anxiety Counsellor
Michelle Berezny, M.A., RP, CCC
Registered Psychotherapist, Canadian Certified Counsellor
In K2G 1G9 - Nearby to Russell.
Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Anxiety Counsellor
Michaela Clermont, M.A., R.P. (Q)
Registered Psychotherapist (Q)
In K2P 1B6 - Nearby to Russell.
While anxiety and stress in certain levels can be a positive experience, anxiety and stress that negatively impacts our lives can make us feel trap and helpless. While treatment examines the historic causes/patterns of anxiety, clients are immediately given tools so that they are better equipped to manage their anxiety from the onset of therapy. Once the anxiety is manageable, other areas of the clients past and life are explored that are serving to create, maintain, and aggravate the anxiety. At the end of treatment, clients can expect to experience a renewed sense of calm, peace, and contentment as they begin living the life they want to live.

Anxiety Counselor
Stacy Kirkbride, MACP, RT
Registered Psychotherapist (Qualifying)
Available for Online Therapy
I have a broad range of experience in treating anxiety and stress related disorders, including panic disorder and phobias. In my approach, I integrate a number of evidence based practices, including cognitive restructuring, exposure therapy, behavioral techniques, and mindfulness-based practices, to enhance and facilitate a quick and effective recovery.

Anxiety Counsellor
Arthur Karp, M.Ed; RP, CCC
Registered Psychotherapist, Certified Counsellor
In K2E 7Y8 - Nearby to Russell.
Dealing with anxiety and stress involves some understanding of the situation and what might be causing or contributing to a problem. Often it will be the unique way in which we think about something said to be our automatic thoughts and from there we learn to evaluate them for any sign of distortion. Our thoughts for example, may come across as catastrophizing or seeing only the worst in an event which will naturally lead to anxiety/stress. In counselling we can gain some valuable insight and achieve greater awareness learning to step back examining with a different lens and therefore expanding our perspective. This serves to allow for a more enlightened thought or mood to emerge.

Anxiety Counsellor
Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)
Clinical Psychological Associate
In K0A 1K0 - Nearby to Russell.
When dealing with anxiety and stress, I believe in helping a client get to the root of this issue and change what is going on here, in order to effect a more permanent long-term shift in his or her anxiety and stress level. This is different than the typical strategies taught by others, e.g., relaxation and breathing exercises, "happy jars," which tend to be temporary short-term fixes, only to have the anxiety and stress resurface a little while later.

Anxiety Counsellor
Marc Whitehouse, MSW, RSW
Registered Social Worker
In K1R 5P2 - Nearby to Russell.
Anxiety and Stress are the most common issues that I work with. Anxiety can take many forms so I will take the time to understand the specific type of anxiety with you. We will start to track the anxiety frequency and severity to better understand it. We will then work in session on coping strategies to decrease the impact that the anxiety is having on your daily life. We will also work towards exposing you gradually in a way that will allow you to be better able to tolerate your anxiety and live with it!

Anxiety Counsellor
Conny Barry, RP, M.Ed. (Counselling), CCC
Can. Cert. Counsellor and Registered Psychotherapist
In K1H 5T7 - Nearby to Russell.
Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.

Anxiety Counsellor
Pamela Lee, BA, MA Counselling Psychology
Psychotherapist
In K1J 1B6 - Nearby to Russell.
Anxiety is a fear based position stemming from a lack of control. There are varying degrees of anxiety, from day-to-day worries and stress all the way to life-altering, debilitating suffering. I can help you gain a healthy sense of self-control over your invasive thoughts and overwhelming emotions. At the same time, I will gently guide you to a deeper place of trust and dependancy upon the Lord. Anxiety and stress no longer need to rule your life - it is time to gain back the peace and authority that is rightfully yours!

Anxiety Counsellor
Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Marriage & Family & Individual Psychotherapist
In K2P 1V4 - Nearby to Russell.
When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.

Anxiety Counselor
Teresa Smith, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can present differently in each of us. Our experience may remain relatively covert - popping up at times when we least expect it, present as a constant low hum in the background of our day, or feel terribly overwhelming for much or some of the time. Each experience of stress and anxiety is valid and personal, and while you are certainly not alone, the path to healing is unique for all. I strive to engage meaningfully with clients by drawing from modalities that are flexible, holistic and collaborative. I prioritize your emotional experience, working alongside you to create a road map to guide you along your journey to healing. Contact me today to learn more about beginning

Anxiety Counsellor
Pierre Milot, Ph.D.
Psycho-Spiritual Counsellor / Certified Clinical Hypnotherapist / Grief Recovery Specialist - Certified Medical Cannabis / CBD Counselor
In K0C 2K0 - Nearby to Russell.
I use my easy and efficient practical course on stress management. It includes proper nutrition as a first line of defence and the application of various coping mechanisms such as self-relaxation, meditation, auto-suggestion, self-hypnosis, breathing exercises, visualization and mind reprogramming techniques. The goal of the program is to utilize and convert the overflow of negative energy brought about by stress into a meaningful life changing experience. I also define to the clients the many aspects of stress and its dangers and the ‘fight or flight phenomena’, the main driving force behind every stress reaction.

Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Anxiety Counsellor
Centre For Interpersonal Relationships
Registered Psychologists, Therapists, Counsellors
In K2P 1V3 - Nearby to Russell.
Learning how to manage anxiety & deal with the irrational thoughts or distressing behaviours associated with anxiety is an essential first step to recovery. Processing the deeper emotions & meanings associated with past & present day difficult life situations is also important to build a more secure, resilient self that is capable of facing the challenges of everyday life without becoming overwhelmed.

Anxiety Counsellor
François Levert, MA, MA
Therapist
In K1J 9C4 - Nearby to Russell.
Anxiety is often the jailor in your minds prison. While being a psychological process that informs us and energises us, it can also be crippling. The sweaty palms, the accelerated heart rate and the restlessness may have their place in life, but when maladaptive it needs to be addressed. If you'require tired all day but awake all night worriedriving about the next day there is help available. Evidence-based techniques can help immediately and following initial relief we can explore the role of the ego in your experience of anxiety. There is help available. Let's work on this together.

Anxiety Counsellor
Zahra Nafar
Registered Psychotherapist
In K1P 5G4 - Nearby to Russell.
Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.

Anxiety Counsellor
Carolann M Trainor, MAPC, RP, MASp, MBA
Registered Psychotherapist & Pastoral Psychotherapist
In K1R 5T4 - Nearby to Russell.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety Counsellor
Carlos De La Parra Huerta, MA, CCC, MFT, RP
CANADIAN CERTIFIED COUNSELLOR
In K4A 0K8 - Nearby to Russell.
anxiety and stress is the natural way in which our body reacts to events, to the unknown of future events. What would need to do is to identify what are those triggers that cause the anxiety and stress, as well as what is beneath those triggers. Once doing this it will be important to learn how to learn to deal with them and even if possible through the process of therapy cancel the triggers causing the anxiety.

Anxiety Counsellor
Cynthia Schoppmann, MA, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In K1B 5R2 - Nearby to Russell.
Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Russell, ON.
Thank you for visiting our Ontario page of stress therapists in Russell, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Russell, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Russell is located in Ontario, Canada. It has a land area of 199.11 square kilometers.  The population of Russell is 16,520 people with 5,873 households . The population ranking for Russell is #263 nationally and #98 for the province of Ontario with a density of 83.00 people per sq km. Russell therapists serve postal code: K4R.