Stress, PTSD and Anxiety Therapists in Gloucester, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Gloucester, Ontario.


Christine Vestervelt, M.A. (Psych.)
Anxiety Counsellor

Christine Vestervelt, M.A. (Psych.)

Clinical and Counselling Psychological Associate

In K0A 1K0 - Nearby to Gloucester.

When dealing with anxiety and stress, I believe in helping a client get to the root of this issue and change what is going on here, in order to effect a more permanent long-term shift in his or her anxiety and stress level. This is different than the typical strategies taught by others, e.g., relaxation and breathing exercises, "happy jars," which tend to be temporary short-term fixes, only to have the anxiety and stress resurface a little while later.

Amanda Telford, MSW, RSW
Anxiety Counsellor

Amanda Telford, MSW, RSW

Registered Social Worker

In K1S 2E1 - Nearby to Gloucester.

Anxiety, stress, and chronic worries are very common for people in today's fast paced, ever changing society. Anxiety, stress, and chronic worries impact wellness, relationships, quality of sleep, ability to achieve goals and activities of daily living, and leave people often feeling stuck with no where to turn. I can help you identify specific symptoms, triggers, hot thoughts, and will work with you to develop a tool box of coping strategies. I can help you manage your anxiety, stress, and chronic worries by enhancing goal planning, problem solving, assertive communication, reframing thoughts, and focusing on your self care.

Pierre Milot, Ph.D.
Anxiety Counsellor

Pierre Milot, Ph.D.

Therapeutic Counsellor - Grief Recovery Specialist - Clinical Hypnotherapist

In K0C 2K0 - Nearby to Gloucester.

I use my easy and efficient practical course on stress management. It includes proper nutrition as a first line of defence and the application of various coping mechanisms such as self-relaxation, meditation, auto-suggestion, self-hypnosis, breathing exercises, visualization and mind reprogramming techniques. The goal of the program is to utilize and convert the overflow of negative energy brought about by stress into a meaningful life changing experience. I also define to the clients the many aspects of stress and its dangers and the ‘fight or flight phenomena’, the main driving force behind every stress reaction.

Gill Reilly, GILL REILLY
Anxiety Counsellor

Gill Reilly, GILL REILLY

Registered Marriage and family Therapist, Certified EMDR

In K1S 2V8 - Nearby to Gloucester.

For many years I have taught Relaxation and Imagery for anxiety and Stress issues. I have found Mindfulness meditation to be particularly useful to those clients who commit themselves to the process. EMDR [eye movement desensitizing and reprocessing] can also be useful in reducing Anxiety. I work with Generalized Anxiety as well as Social Anxiety. Cognitive/ Behavioral therapy is useful with clients suffering from these issues.

Abundant Living Counselling Group, RP, CCC
Anxiety Counsellor

Abundant Living Counselling Group, RP, CCC

Registered Psychotherapists, Certified Counsellors

In K2G 0G3 - Nearby to Gloucester.

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

Tracy Thomson, MA, BA, RP
Anxiety Counsellor

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Gloucester.

Anxiety and stress seem to be typical in today's hectic life. Individuals, each being unique from another, experience many different symptoms. These symptoms occur when part of the brain is perceiving danger, danger which could be remembered from the past. When understanding what is triggering one's perceived danger, and becoming aware of these symptoms/antecedents when the symptoms are mild, the anxiety can be challenged rationally to minimize the stress felt which ultimately can minimize the symptoms.

Sandra Bernard, M.Div. Counselling, RP
Anxiety Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Gloucester.

To live completely stress free may not be possible but, the effects of stress and anxiety can have a powerful effect on how a person lives. Psychotherapy will help you look at the causes of your stress and anxiety are and look for ways of reducing them. This should allow you to function at an acceptable level and not feel overwhelmed or frozen by it.

Michael Hart, M.A., CCC
Anxiety Counsellor

Michael Hart, M.A., CCC

Certified Canadian Counsellor

In K2C 3N6 - Nearby to Gloucester.

At Elim we use a Cognitive Behaviour Therapy approach for treating anxiety and depression. This model of therapy works on indirectly changing a person's feeling by changing their negative thoughts and maladaptive behaviours. As clients learn to identify and change their thoughts and behavior they report feeling less anxious and better able to deal with the stresses of life.

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT
Anxiety Counsellor

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT

Registered Psychotherapist, Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Gloucester.

Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Courtney Smyth, M.Ed., CCC, RP
Anxiety Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Gloucester.

Anxiety and stress are so pervasive in modern society, it is hard to even imagine not experiencing these things. Stress and some experiences of anxiety are "normal" (although I dislike using that word), however if you are finding that stress and anxiety are impacting your day-to-day functioning, it may mean you could benefit from some professional support. We will look at triggers for your anxiety and stress, and begin to understand your patterns of interacting with these unpleasant feelings. Ultimately, our goal will be to move towards a place of acceptance and coping.

Lisa Clendening, BEd, MSW, RSW
Anxiety Counselor

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anxiety and stress are epidemic in today's lightning paced society causing the fight/flight/freeze response to constantly be active. This chronic activation gradually wears down the body, mind, emotions, and spirit. Learn to switch off the stress response and bring yourself back into balance so you can approach your daily challenges with all aspects of your being healthy and optimally responsive.

Kim Maillet, B. Ed, MA, CCC
Anxiety Counsellor

Kim Maillet, B. Ed, MA, CCC

Registered Psychotherapist

In K1W 0E5 - Nearby to Gloucester.

Anxiety looks and feels different for everyone. Whether you are struggling with panic attacks, obsessive compulsive disorder, phobias or social anxiety, therapy can help you both learn to recognize your “triggers” and get to root cause of the anxiety. Working with a trusted therapist can allow you to talk about your fears and break free from them. Imagine living without your anxiety~ freedom.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Gloucester, ON.

Thank you for visiting our Ontario page of stress therapists in Gloucester, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Gloucester, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Gloucester is located in Ontario, Canada. Gloucester therapists serve postal code: K1T.