Find a Therapist in Gloucester, Ontario.

My approach to psychotherapy is collaborative, compassionate, and anti-oppressive, creating a safe space where clients feel seen, heard, and respected for their unique identities and experiences. I use emotionally focused and attachment-informed methods while actively acknowledging and addressing systemic barriers, power dynamics, and social inequities that may impact well-being. Clients benefit by gaining clarity, self-understanding, and practical tools to navigate challenges, build healthier relationships, and make empowered choices, all within a framework that values equity, inclusion, and personal agency.

Psychotherapy provides a valuable opportunity for self-exploration and personal growth. I offer a client-centered approach, integrating various therapeutic techniques to address your unique needs and goals. Whether you're dealing with specific mental health issues or seeking general self-improvement, we’ll work together to explore your thoughts, emotions, and behaviours in a supportive environment. My aim is to help you gain insight, develop coping strategies, and achieve meaningful change in your life. Reach out to schedule a free 15-minute consultation to begin your journey toward personal growth and healing.

Psychotherapy is a specialized form of therapy focused on deep, long-term change by exploring the root causes of emotional and psychological issues. Unlike general therapy, which may address immediate concerns or offer practical advice, psychotherapy delves into the complexities of your past experiences and patterns. My approach aims to foster profound personal growth and lasting healing by understanding and transforming the underlying factors affecting your well-being. As a dedicated psychotherapist, I offer a transformative approach to explore and address the root causes of your challenges. Please schedule a free consultation with me to see if we are a good fit.

My approach to psychotherapy is to use evidence-based techniques built upon a humanistic foundation and is tailored to each individual and may draw upon a variety of theoretical orientations. While the environment will be safe, it will also be a challenge as it will provide the platform from which you can explore yourself, your challenges and resources to foster personal growth. This is done through insight and awareness into your unique personal experience. Together, we will navigate your inner landscape to try and understand what is working and not working for you and how your values align with your actions and relationships.

Beginning psychotherapy can be an exciting, yet nerve-wracking, process. I commend you on taking this first step your journey, and I am here to walk alongside you and support you through it. Perhaps you are looking to process a newfound mental health diagnosis, emotions, your relationship, or your past experiences. As a therapist, I am here to support you in better understanding what is bringing you here and finding a pathway to navigating it that best suits you. My wish is that you leave our sessions feeling heard, supported, and more empowered. Connect with me today for a free consultation to begin your journey.

I provide a welcoming space where clients can explore challenges, emotions, and patterns in their lives. Together, we work on understanding experiences, improving coping skills, and creating practical strategies for growth. Clients benefit by gaining clarity, confidence, and emotional balance, empowering them to face challenges with resilience and a renewed sense of well-being.

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

I define psychotherapy as a valuable relationship where one can experience safety, support and quality, professional care. I offer an eclectic style of counselling utilizing a variety of models and techniques tailored to the specific needs and personality of the individual. My philosophy for counselling and personal moral framework are based upon the Word of God. I pray and depend upon the Holy Spirit for His wisdom and leadership throughout the therapy process.