Find a Therapist in Ottawa Vanier, Ontario.

You're complex. You have many parts and they don't always get along. Everything that you are takes time, space, and skill to explore and grow. Psychotherapy is about you and your growth. Together we can tease apart what makes you you. From there, we can start to draw links from who you were, what happened to you, to who you are and want to be. Let's dive in there and figure these things out to build the better you.

If therapy were to be successful for you, what would be different in your life? How would you know that this process was a good use of your time and money? - How you answer those questions is very important, those answers set the (initial) destination as we set out on this journey together. Client directed therapy means that your goals are the compass that guides our work, and we will regularly check in to assess what is working and not working in helping you reach those goals. Every client is different, and our work will be built on proven modalities and techniques, while also being specific to you.

Beginning psychotherapy can be an exciting, yet nerve-wracking, process. I commend you on taking this first step your journey, and I am here to walk alongside you and support you through it. Perhaps you are looking to process a newfound mental health diagnosis, emotions, your relationship, or your past experiences. As a therapist, I am here to support you in better understanding what is bringing you here and finding a pathway to navigating it that best suits you. My wish is that you leave our sessions feeling heard, supported, and more empowered. Connect with me today for a free consultation to begin your journey.

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.

Many people have ideas about how therapy should look or feel based on what they have seen in movies or tv, and some of those ideas can be scary or intimidating. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I believe that clients are the experts in their lives and will work collaboratively with you to explore the stories you hold about yourself and the world around you to find meaning, facilitate change, and highlight your strengths and successes. Book a free consultation to learn more about my approach and explore if we are a good fit.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire. Individual Therapy: Healing from Domestic Violence (12 Sessions) A 12-session package offering a safe, supportive space to process the impact of domestic violence. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.

My approach to psychotherapy is to use evidence-based techniques built upon a humanistic foundation and is tailored to each individual and may draw upon a variety of theoretical orientations. While the environment will be safe, it will also be a challenge as it will provide the platform from which you can explore yourself, your challenges and resources to foster personal growth. This is done through insight and awareness into your unique personal experience. Together, we will navigate your inner landscape to try and understand what is working and not working for you and how your values align with your actions and relationships.