Stress, PTSD and Anxiety Therapists in Ottawa Vanier, ON.

Anxiety is often the jailor in your minds prison. While being a psychological process that informs us and energises us, it can also be crippling. The sweaty palms, the accelerated heart rate and the restlessness may have their place in life, but when maladaptive it needs to be addressed. If you'require tired all day but awake all night worriedriving about the next day there is help available. Evidence-based techniques can help immediately and following initial relief we can explore the role of the ego in your experience of anxiety. There is help available. Let's work on this together.

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

Living with anxiety or chronic stress can feel like your mind never gets a chance to rest. You may find yourself overthinking, expecting the worst, or feeling emotionally and physically exhausted from carrying so much. I provide a calm, supportive space where we can slow things down together and understand what your anxiety is trying to communicate rather than simply pushing it away. My approach is trauma-informed, holistic, and attachment-based, drawing from Narrative Therapy and Emotionally Focused Therapy to help you better understand yourself, regulate overwhelming emotions, and build greater confidence in navigating life's challenges. My hope is that you leave therapy feeling more groun

Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.

In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.