Stress, PTSD and Anxiety Therapists in Cantley, QC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Cantley, Quebec.


Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT
Anxiety Counsellor

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT

Registered Psychotherapist, Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Cantley.

Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.

Sandra Bernard, M.Div. Counselling, RP
Anxiety Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Cantley.

To live completely stress free may not be possible but, the effects of stress and anxiety can have a powerful effect on how a person lives. Psychotherapy will help you look at the causes of your stress and anxiety are and look for ways of reducing them. This should allow you to function at an acceptable level and not feel overwhelmed or frozen by it.

Michelle Berezny, M.A., RP, CCC
Anxiety Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Cantley.

Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Carlos De La Parra Huerta, MA, CCC, MFT, RP
Anxiety Counsellor

Carlos De La Parra Huerta, MA, CCC, MFT, RP

CANADIAN CERTIFIED COUNSELLOR

In K4A 0K8 - Nearby to Cantley.

anxiety and stress is the natural way in which our body reacts to events, to the unknown of future events. What would need to do is to identify what are those triggers that cause the anxiety and stress, as well as what is beneath those triggers. Once doing this it will be important to learn how to learn to deal with them and even if possible through the process of therapy cancel the triggers causing the anxiety.

Nataxja Cini, MSW, RSW
Anxiety Counsellor

Nataxja Cini, MSW, RSW

Social Worker

In K2G 6E2 - Nearby to Cantley.

Stress management starts with identifying sources of stress. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. Together we look at your thought patterns that may keep you stuck in your stress cycle. Anxiety is a natural bodily response to a stressful or dangerous situation. Your body reacts and you experience a racing heart, sweaty palms and shortness of breath. For some people this reaction is more intense and can last hours. Anxiety can be overwhelming and take control of your life. Anxiety may coexist with depression. Call today at 613 287 3799 to learn how you can take control of your stress.

Clara Panarella, M.Ed. (Counselling)
Anxiety Counsellor

Clara Panarella, M.Ed. (Counselling)

Psychotherapist

In K1L 8H2 - Nearby to Cantley.

Anxiety and stress are primary unpleasant emotions. Their symptoms are usually felt in the body, such as pounding heart, dizziness, avoidance of places and people. In therapy I address these conditions with the Cognitive Behavior Therapy approach, and other techniques such as visualization and progressive relaxation. Visualization, for example, can help a client re-experience anxious moments and their associated negative thoughts, and gradually start to substitute new positive images and affirmations to counter them.

Carolann M Trainor, MAPC, RP, MASp, MBA
Anxiety Counsellor

Carolann M Trainor, MAPC, RP, MASp, MBA

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Cantley.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Catherine Stafford, M.Ed., C.Psych.
Anxiety Counsellor

Catherine Stafford, M.Ed., C.Psych.

Psychologist/Psychologue

In K2G 6E2 - Nearby to Cantley.

Anxiety comes from many sources and affects all aspects of our lives. I work with clients to identify stressors, underlying patterns and dynamics affecting responses to stress, how stress impacts our bodies, our emotional health and relationships. Together we develop a plan to "lighten the load" in a realistic, productive and positive way. Clients feel empowered and ultimately understand how anxiety affects them, and how to deal with anxiety in the way that works best for them.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Anxiety Counsellor

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

In K2P 1V4 - Nearby to Cantley.

When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.

Cynthia Schoppmann, MA, CCC
Anxiety Counsellor

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

In K1B 5R2 - Nearby to Cantley.

Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.

Anne Schultz, M. Ed., CCC, RP
Anxiety Counsellor

Anne Schultz, M. Ed., CCC, RP

Registered individual, Couple & Family Relationship Therapist

In K2K 2E2 - Nearby to Cantley.

Anne works with men, women, managers, students, teenagers and children in anxiety and stress management. Her approach is to help you understand the nature and cause of your individual distress. She employs techniques to reduce and control your immediate symptoms in stressful situations; then works to change negative thought outcomes & to increase positive thinking & self empowerment. Anne presents workshops to professionals on anxiety & depression, and maintains an active practice coaching individual clients. A key component in the therapy is a mutual trust relationship. The result is relief from the limitations that anxiety imposes on your life and in your relationships.

Ros Macdonald, BA, MSW, RSW
Anxiety Counsellor

Ros Macdonald, BA, MSW, RSW

Registered Clinical Counsellor

In K1N 8J6 - Nearby to Cantley.

I will support you: to have hope and confidence that you can resolve your anxiety; and to make choices that will lead you to your greater physical, mental, emotional and spiritual well-being. I offer relaxation exercises and cognitive therapy. I am trained in EMDR which greatly helps overcome anxiety, stress and trauma. I offer EFT which also positively shifts our thinking and modifies our anxiety response. I serve adults, & young adults 16 and over and seniors. By acknowledging you have a problem and wanting to find a solution, you are much closer to resolving it. This is your opportunity. I am here to help.

Pamela Lee, BA, MA Counselling Psychology
Anxiety Counsellor

Pamela Lee, BA, MA Counselling Psychology

Psychotherapist

In K1J 1B6 - Nearby to Cantley.

Anxiety is a fear based position stemming from a lack of control. There are varying degrees of anxiety, from day-to-day worries and stress all the way to life-altering, debilitating suffering. I can help you gain a healthy sense of self-control over your invasive thoughts and overwhelming emotions. At the same time, I will gently guide you to a deeper place of trust and dependancy upon the Lord. Anxiety and stress no longer need to rule your life - it is time to gain back the peace and authority that is rightfully yours!

Joan Stafford, M.Ed., RP,CCFT, CCC,
Anxiety Counsellor

Joan Stafford, M.Ed., RP,CCFT, CCC,

Registered Psychotherapist, Certified Couple and Family Therapist, Can. Cert. Counsellor,

In K2G 1C8 - Nearby to Cantley.

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Jennifer Rogers, M.Ed., RP
Anxiety Counsellor

Jennifer Rogers, M.Ed., RP

Registered Psychotherapist

In K4M 1A5 - Nearby to Cantley.

Almost all of anxiety is due to worrying about the future. Anxiety can be exhausting for people who suffer from it. I utilize techniques from CBT and Mindfulness practice to help individuals manage their anxiety in a way that works for them. If you suffer from panic , there are many techniques I can show you to eliminate the fear and discomfort you feel when these panic attacks come on. If you have specific fears and phobias we can address these together using exposure therapy.

Conny Barry, RP, M.Ed. (Counselling), CCC
Anxiety Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Cantley.

Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.

Gill Reilly, GILL REILLY
Anxiety Counsellor

Gill Reilly, GILL REILLY

Registered Psychotherapist [CRPO],Registered Marriage and family Therapist, Certified EMDR

In K1S 2V8 - Nearby to Cantley.

For many years I have taught Relaxation and Imagery for anxiety and Stress issues. I have found Mindfulness meditation to be particularly useful to those clients who commit themselves to the process. EMDR [eye movement desensitizing and reprocessing] can also be useful in reducing Anxiety. I work with Generalized Anxiety as well as Social Anxiety. Cognitive/ Behavioural therapy as well as Ego-State Therapy is useful with clients suffering from these issues.

Arthur Karp, M.Ed; RP, CCC
Anxiety Counsellor

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Cantley.

Dealing with anxiety and stress involves some understanding of the situation and what might be causing or contributing to a problem. Often it will be the unique way in which we think about something said to be our automatic thoughts and from there we learn to evaluate them for any sign of distortion. Our thoughts for example, may come across as catastrophizing or seeing only the worst in an event which will naturally lead to anxiety/stress. In counselling we can gain some valuable insight and achieve greater awareness learning to step back examining with a different lens and therefore expanding our perspective. This serves to allow for a more enlightened thought or mood to emerge.

Chantal Theberge, MSW, RSW
Anxiety Counsellor

Chantal Theberge, MSW, RSW

Registered Clinical Social Worker, EMI Practitioner

In K1P 5M9 - Nearby to Cantley.

Living with anxiety and stress can become extremely disabling! Anxiety requires lots of energy and time consuming. Anxiety and stress can be explained by several factors, and if it not treated, and persist over time, the risks of burnout/depression are greater. If you are suffering from anxiety, you might know that it is now having an impact in all spheres of your life: work, relationships, social life, etc. Let's look closely at the causes of your anxieties, and let's work together to aim for a better quality of life.

Michelle Bentley, MA, RP, RMFT
Anxiety Counsellor

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

In K1A 0A1 - Nearby to Cantley.

Experiencing anxiety can vary from an unfocused sense of concern or worry to performance fears affecting school or work, panic attacks, stress, hypervigilance from trauma, or phobias. Physical and psychological symptoms generally feel out of control and are frustrating and fear-inducing, and can lead people to question themselves and their capabilities as well as limiting their enjoyment of life. I am experienced and specialized in supporting individuals, children and families to find their own strengths to use in regaining control of their life from the influence of anxiety, using a combination of psychotherapy and counselling approaches to fit each unique situation. Serving the Ottawa area

Susan Top, CCC
Anxiety Counsellor

Susan Top, CCC

Registered Psychotherapist

In K2P 0R5 - Nearby to Cantley.

Struggling with anxiety can rob your ability to function, as well as your enjoyment of life. I find the most effective approach to controlling anxiety to be a multi-dimensional approach. Often medication is very helpful, however other interventions are important to use alongside the medications. Working through your thoughts about the anxiety and how they are adding to the problem, for instance. Having taught relaxation techniques and stress management to people who suffer from chronic pain, I am also well aware of the beneficial effects of learning how to clear your mind through relaxation or meditation.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

In K0A 1K0 - Nearby to Cantley.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

François Levert, MA, MA
Anxiety Counsellor

François Levert, MA, MA

Therapist

In K1J 9C4 - Nearby to Cantley.

Anxiety is often the jailor in your minds prison. While being a psychological process that informs us and energises us, it can also be crippling. The sweaty palms, the accelerated heart rate and the restlessness may have their place in life, but when maladaptive it needs to be addressed. If you'require tired all day but awake all night worriedriving about the next day there is help available. Evidence-based techniques can help immediately and following initial relief we can explore the role of the ego in your experience of anxiety. There is help available. Let's work on this together.

Michaela Clermont, M.A., R.P. (Q)
Anxiety Counsellor

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

In K1P 5G3 - Nearby to Cantley.

While anxiety and stress in certain levels can be a positive experience, anxiety and stress that negatively impacts our lives can make us feel trap and helpless. While treatment examines the historic causes/patterns of anxiety, clients are immediately given tools so that they are better equipped to manage their anxiety from the onset of therapy. Once the anxiety is manageable, other areas of the clients past and life are explored that are serving to create, maintain, and aggravate the anxiety. At the end of treatment, clients can expect to experience a renewed sense of calm, peace, and contentment as they begin living the life they want to live.

Rita Ofili, BSW, MSW, RSW, Psychotherapist
Anxiety Counsellor

Rita Ofili, BSW, MSW, RSW, Psychotherapist

Registered Clinical Social Worker, Psychotherapist: Individual, Marriage & Family therapist

In K2H 7B3 - Nearby to Cantley.

Anxiety and stress are normal aspects of life, however, when these two become excessive due to serious life challenges then one is required to seek for professional support immediately. In therapy, I will help you identify the cause of your stressors and your anxiety. I will also work with you to identify how the anxiety is affecting your emotions, your behavior, your thinking style, and your relationships, together we will work out strategies to strengthen your coping abilities to deal with your life stressors and the cause of your anxiety. I will teach you techniques and strategies to help you cope with your particular situation, you will build up your motivation and your social skills.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cantley, QC.

Thank you for visiting our Quebec page of stress therapists in Cantley, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Cantley, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cantley is located in Quebec, Canada. It has a land area of 128.36 square kilometers.  The population of Cantley is 10,699 people with 3,768 households . The population ranking for Cantley is #386 nationally and #97 for the province of Quebec with a density of 83.40 people per sq km. Cantley therapists serve postal code: J8V.