Anxiety Counsellor
Sandra Forbes, M.Sc., RSW, Psychotherapist,
Psychotherapist, Couple & Family Therapist, Social Worker
In K2K 2E2 - Nearby to La Pêche.
Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.
Anxiety Counselor
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
Available for Online Therapy
At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie
Anxiety Counsellor
Tory Baker-Reed, MSW
Therapist/Registered Social Worker (MSW) and Clinical Director of the Thrive Centre
In K2P 1J6 - Nearby to La Pêche.
Anxiety and stress often have deep root causes. EMDR (eye movement desensitization and reprocessing) can be an invaluable tool. My work with EMDR, and other modalities, can be greatly assistive to clients in these situations. I offer customized options and strategies based on your personal needs and challenges. It is so important to have a professional who believes in your abilities even when you might not. I work from the belief that you have the resources within you to cope and that it is my role to support you to connect to that wisdom.
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In K1A 0G1 - Nearby to La Pêche.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counsellor
Semra Lamky, RP (Q), MA
RP (Q),Registered Psychotherapist (Qualifying) (CRPO)
In K2C 1Z3 - Nearby to La Pêche.
It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Clinical Director, Registered Social Worker, Psychotherapist & Guide
In K2P 0A6 - Nearby to La Pêche.
Anxiety and stress can affect all aspects of our lives. It can impact our mood, it can impact our thoughts and it can impact our functioning. It's quite an overwhelming experience at times. In therapy, we can work together to reduce your experience of distress, find balance in life, and reconnect with experiences of joy. We will work towards improving your sense of well being and help you regain your ability to function in this high paced world.
Anxiety Counsellor
Centre For Interpersonal Relationships
Registered Psychologists, Therapists, Counsellors
In K2P 0M6 - Nearby to La Pêche.
Learning how to manage anxiety & deal with the irrational thoughts or distressing behaviours associated with anxiety is an essential first step to recovery. Processing the deeper emotions & meanings associated with past & present day difficult life situations is also important to build a more secure, resilient self that is capable of facing the challenges of everyday life without becoming overwhelmed.
Anxiety Counsellor
Carolann M Trainor, MAPC, RP, MASp, MBA
Registered Psychotherapist & Pastoral Psychotherapist
In K1R 5T4 - Nearby to La Pêche.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Michaela Clermont, M.A., R.P. (Q)
Registered Psychotherapist (Q)
In K2P 1B6 - Nearby to La Pêche.
While anxiety and stress in certain levels can be a positive experience, anxiety and stress that negatively impacts our lives can make us feel trap and helpless. While treatment examines the historic causes/patterns of anxiety, clients are immediately given tools so that they are better equipped to manage their anxiety from the onset of therapy. Once the anxiety is manageable, other areas of the clients past and life are explored that are serving to create, maintain, and aggravate the anxiety. At the end of treatment, clients can expect to experience a renewed sense of calm, peace, and contentment as they begin living the life they want to live.
Anxiety Counsellor
Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Marriage & Family & Individual Psychotherapist
In K2P 1V4 - Nearby to La Pêche.
When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.
Anxiety Counsellor
Zahra Nafar, MACP
Registered Psychotherapist
In K1P 5G4 - Nearby to La Pêche.
Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.
Anxiety Counsellor
Monica Meyer, M.Ed, CCC, RP
Counsellor/Therapist/Registered Psychotherapist
In K2K 1L1 - Nearby to La Pêche.
People who tend to suffer from anxiety must appear strong and in control, do not relax, and anticipate something bad will happen. They can be courageous, powerful and energetic people who can learn to control their reaction to events. When you change the way you think, you change the way you respond and react. Life can be less stressful. Anxiety is characterized by fearful feeling without any reality-based danger. The fear is out of proportion from the actual threat. You can learn to give yourself permission to relax and be happy.
Anxiety Counsellor
Marc Whitehouse, MSW, RSW
Registered Social Worker
In K1R 5P2 - Nearby to La Pêche.
Anxiety and Stress are the most common issues that I work with. Anxiety can take many forms so I will take the time to understand the specific type of anxiety with you. We will start to track the anxiety frequency and severity to better understand it. We will then work in session on coping strategies to decrease the impact that the anxiety is having on your daily life. We will also work towards exposing you gradually in a way that will allow you to be better able to tolerate your anxiety and live with it!
Anxiety Counsellor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
In K1Y 1N8 - Nearby to La Pêche.
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in La Pêche, QC.
Thank you for visiting our Quebec page of stress therapists in La Pêche, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in La Pêche, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
La Pêche is located in Quebec, Canada. It has a land area of 585.93 square kilometers.  The population of La Pêche is 7,863 people with 3,274 households . The population ranking for La Pêche is #499 nationally and #122 for the province of Quebec with a density of 13.40 people per sq km. La Pêche therapists serve postal code: J0X.