Stress, PTSD and Anxiety Therapists in Chelsea, QC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Chelsea, Quebec.


Olga Salgado-Lacroix, RSW
Anxiety Counsellor

Olga Salgado-Lacroix, RSW

Registered Social Worker

In K1C 6Z1 - Nearby to Chelsea.

Anxiety and stress are very common symptoms in our society. We all seem to have busy minds and no time to destress. My approach to treating anxiety and stress has proven to be very efficient as I help individuals identify the root cause of their condition and the tools to help the mind become at ease. My specialty is in mindfulness and meditation, two powerful tools that bring a new perspective to anyone's life.

Paul LeBlanc, MSW, RSW
Anxiety Counsellor

Paul LeBlanc, MSW, RSW

Therapist

In K1H 5Y6 - Nearby to Chelsea.

Anxiety and stress can be situational to an event, loss, disappointment, or fear. Anxiety can also be a baseline hypervigilent state, with a relapsing, remitting quality. It is always parasitic, unpleasant and toxic to those whom it infects. It is also hard on our elationships. Therapy with me seeks to achieve remission or soften the anxiety and then we will focus on preventing relapse. I see anxiety as biological, situational and interpersonal. Therapy will explore precipitating stressors, contributory biological factors, and personal factors and in a Cognitive and narrative model we explore new ways to interact with a goal of remission or at least softenning the distress.

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.
Anxiety Counsellor

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.

Marriage & Family & Individual Psychotherapist

In K2P 1V3 - Nearby to Chelsea.

When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.

Catherine Stafford, M.Ed.
Anxiety Counsellor

Catherine Stafford, M.Ed.

Psychologist/Psychologue

In J8Y 3W9 - Nearby to Chelsea.

Anxiety comes from many sources and affects all aspects of our lives. I work with clients to identify stressors, underlying patterns and dynamics affecting responses to stress, how stress impacts our bodies, our emotional health and relationships. Together we develop a plan to "lighten the load" in a realistic, productive and positive way. Clients feel empowered and ultimately understand how anxiety affects them, and how to deal with anxiety in the way that works best for them.

Tracy Thomson, MA, BA, RP
Anxiety Counsellor

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Chelsea.

Anxiety and stress seem to be typical in today's hectic life. Individuals, each being unique from another, experience many different symptoms. These symptoms occur when part of the brain is perceiving danger, danger which could be remembered from the past. When understanding what is triggering one's perceived danger, and becoming aware of these symptoms/antecedents when the symptoms are mild, the anxiety can be challenged rationally to minimize the stress felt which ultimately can minimize the symptoms.

Conny Barry, RP, M.Ed. (Counselling), CCC
Anxiety Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Chelsea.

Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.

Christine Vestervelt, M.A. (Psych.)
Anxiety Counsellor

Christine Vestervelt, M.A. (Psych.)

Clinical and Counselling Psychological Associate

In K0A 1K0 - Nearby to Chelsea.

When dealing with anxiety and stress, I believe in helping a client get to the root of this issue and change what is going on here, in order to effect a more permanent long-term shift in his or her anxiety and stress level. This is different than the typical strategies taught by others, e.g., relaxation and breathing exercises, "happy jars," which tend to be temporary short-term fixes, only to have the anxiety and stress resurface a little while later.

Susan Top, Susan Top
Anxiety Counsellor

Susan Top, Susan Top

Counsellor

In K2P 0R5 - Nearby to Chelsea.

Struggling with anxiety can rob your ability to function, as well as your enjoyment of life. I find the most effective approach to controlling anxiety to be a multi-dimensional approach. Often medication is very helpful, however other interventions are important to use alongside the medications. Working through your thoughts about the anxiety and how they are adding to the problem, for instance. Having taught relaxation techniques and stress management to people who suffer from chronic pain, I am also well aware of the beneficial effects of learning how to clear your mind through relaxation or meditation.

Liesel Aranyosi, Registered Professional Counsellor
Anxiety Counsellor

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

In K2H 5Z1 - Nearby to Chelsea.

Most of us talk ourselves into anxiety and stress but we can definitely talk ourselves out of it just as well. By identifying the common mental mistakes behind anxiety and stress, we begin to understand how we talk ourselves into feeling anxious and stressed out. My role as a therapist is to teach clients how to correct those mental mistakes and make replacement thoughts to help us feel the way we may want to feel. Moreover, clients will be learning the different relaxation techniques and practice the ones that work for them best. And, the best part is, clients have learned self counselling skills, that they can use for their lifetime, by the end of therapy!

Courtney Smyth, M.Ed., CCC, RP
Anxiety Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Chelsea.

Anxiety and stress are so pervasive in modern society, it is hard to even imagine not experiencing these things. Stress and some experiences of anxiety are "normal" (although I dislike using that word), however if you are finding that stress and anxiety are impacting your day-to-day functioning, it may mean you could benefit from some professional support. We will look at triggers for your anxiety and stress, and begin to understand your patterns of interacting with these unpleasant feelings. Ultimately, our goal will be to move towards a place of acceptance and coping.

Cynthia Schoppmann, MA, CCC
Anxiety Counsellor

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

In K1B 5R2 - Nearby to Chelsea.

Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.

Abundant Living Counselling Group
Anxiety Counsellor

Abundant Living Counselling Group

Counsellors

In K2G 0G3 - Nearby to Chelsea.

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

Sandra Bernard, M.Div. Counselling, RP
Anxiety Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Chelsea.

To live completely stress free may not be possible but, the effects of stress and anxiety can have a powerful effect on how a person lives. Psychotherapy will help you look at the causes of your stress and anxiety are and look for ways of reducing them. This should allow you to function at an acceptable level and not feel overwhelmed or frozen by it.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Chelsea, QC.

Thank you for visiting our Quebec page of stress therapists in Chelsea, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Chelsea, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Chelsea is located in Quebec, Canada. It has a land area of 113.77 square kilometers.  The population of Chelsea is 6,909 people with 2,610 households . The population ranking for Chelsea is #567 nationally and #140 for the province of Quebec with a density of 60.70 people per sq km. Chelsea therapists serve postal code: J9B.