Stress, PTSD and Anxiety Therapists in Ottawa, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Ottawa, Ontario.


Anxiety Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

2081 Merivale Road, Suite 800, Ottawa, Ontario

Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Anxiety Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

Ottawa South, Alta Vista, Ottawa, Ontario

Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.

Anxiety Counselor

Saint-Paul University

223 Main Street, Ottawa, Ontario

Saint Paul University’s Counselling and Psychotherapy Centre welcomes a diverse clientele, for individual or couple’s therapy. Services are provided by counselling interns at the Master of Arts and Doctoral level in Counselling and Spirituality at Saint Paul University. *Services in French available

Anxiety Counsellor

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

48 Majestic Drive, Nepean, Ottawa, Ontario

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Anxiety Counsellor

Centre For Interpersonal Relationships

Registered Psychologists, Therapists, Counsellors

267 O'Connor St., Suite 600, Ottawa, Ontario

Learning how to manage anxiety & deal with the irrational thoughts or distressing behaviours associated with anxiety is an essential first step to recovery. Processing the deeper emotions & meanings associated with past & present day difficult life situations is also important to build a more secure, resilient self that is capable of facing the challenges of everyday life without becoming overwhelmed.

Anxiety Counsellor

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

110 Bearbrook Road, Suite 206, Blackburn Hamlet, Ontario

Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.

Anxiety Counsellor

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

Lifesource Medical Centre, 2130 Robertson Rd., Ottawa, Ontario

Most of us talk ourselves into anxiety and stress but we can definitely talk ourselves out of it just as well. By identifying the common mental mistakes behind anxiety and stress, we begin to understand how we talk ourselves into feeling anxious and stressed out. My role as a therapist is to teach clients how to correct those mental mistakes and make replacement thoughts to help us feel the way we may want to feel. Moreover, clients will be learning the different relaxation techniques and practice the ones that work for them best. And, the best part is, clients have learned self counselling skills, that they can use for their lifetime, by the end of therapy!

Anxiety Counsellor

Michael Hart, M.A., CCC

Certified Canadian Counsellor

1825 St. Joseph Blvd, Ottawa, Ontario

At Elim we use a Cognitive Behaviour Therapy approach for treating anxiety and depression. This model of therapy works on indirectly changing a person's feeling by changing their negative thoughts and maladaptive behaviours. As clients learn to identify and change their thoughts and behavior they report feeling less anxious and better able to deal with the stresses of life.

Anxiety Counsellor

Nataxja Cini, MSW, RSW

Social Worker

4019 Carling Ave, Suite 202, Ottawa, Ontario

Stress management starts with identifying sources of stress. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. Together we look at your thought patterns that may keep you stuck in your stress cycle. Anxiety is a natural bodily response to a stressful or dangerous situation. Your body reacts and you experience a racing heart, sweaty palms and shortness of breath. For some people this reaction is more intense and can last hours. Anxiety can be overwhelming and take control of your life. Anxiety may coexist with depression. Call today at 613 287 3799 to learn how you can take control of your stress.

Anxiety Counsellor

Abundant Living Counselling Group

Counsellors

Various locations in Ottawa, Ottawa, Ontario

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

Anxiety Counselor

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counsellor

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.

Marriage & Family & Individual Psychotherapist

611 - 267 O'Connor Street, Ottawa, Ontario

When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.

Anxiety Counsellor

Janelle Comtois, MSW RSW

Registered Social Worker

2039 Robertson Road Suite 260, Ottawa, Ontario

Clients struggling with anxiety will benefit from both cognitive behavioral and acceptance and commitment therapy approaches to help them learn to better cope with their emotions. They will learn to manage their stress effectively and problem solve around any psychosocial stressors that might be contributing to their emotional stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ottawa, ON.

Thank you for visiting our Ontario page of stress therapists in Ottawa, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Ottawa, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ottawa is located in Ontario, Canada. It has a land area of 2790.30 square kilometers.  The population of Ottawa is nearly 1 million people with 373,756 households . The population ranking for Ottawa is #4 nationally and #2 for the province of Ontario with a density of 334.80 people per sq km. Ottawa therapists serve postal code: K1T.