Stress, PTSD and Anxiety Therapists in Manotick, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Manotick, Ontario.


Pierre Milot, Ph.D.
Anxiety Counsellor

Pierre Milot, Ph.D.

Psycho-Spiritual Counsellor / Certified Clinical Hypnotherapist / Grief Recovery Specialist - Certified Medical Cannabis / CBD Counselor

528 St-Lawrence St, Winchester, Ontario K0C 2K0 | 1 343 549 1650

I use my easy and efficient practical course on stress management. It includes proper nutrition as a first line of defence and the application of various coping mechanisms such as self-relaxation, meditation, auto-suggestion, self-hypnosis, breathing exercises, visualization and mind reprogramming techniques. The goal of the program is to utilize and convert the overflow of negative energy brought about by stress into a meaningful life changing experience. I also define to the clients the many aspects of stress and its dangers and the ‘fight or flight phenomena’, the main driving force behind every stress reaction.

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Anxiety Counselor

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress? Who in today's society is not struggling with these to some extent? These emotions are often our bodies way of telling us that we are overwhelmed and need to either make changes in our lives or change how we react to things happening in our lives. There are many types of therapy that can be helpful in reducing anxiety and stress. Some of these include: Cognitive Behaviour Therapy, EMDR, Emotion-Focused Therapy, Solution-Focused therapy and Narrative Therapy.

Laura Kemp-Romas, MA, RP
Anxiety Counselor

Laura Kemp-Romas, MA, RP

Registered Psychotherapist & Clinical Director of EnerTherapy

Available for Online Therapy

Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.

Chris Pankewich, RP (Qualifying)
Anxiety Counselor

Chris Pankewich, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Manotick, ON.

Thank you for visiting our Ontario page of stress therapists in Manotick, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Manotick, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Manotick is located in Ontario, Canada.  The population of Manotick is 4,486 people. Manotick therapists serve postal code: K4M.