Stress, PTSD and Anxiety Therapists in Stittsville, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Stittsville, Ontario.


Michelle Berezny, M.A., RP, CCC
Anxiety Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Stittsville.

Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Abundant Living Counselling Group, RP, CCC
Anxiety Counsellor

Abundant Living Counselling Group, RP, CCC

Registered Psychotherapists, Certified Counsellors

In K2G 0G3 - Nearby to Stittsville.

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

Janelle Comtois, MSW RSW
Anxiety Counsellor

Janelle Comtois, MSW RSW

Registered Social Worker

In K2A 3V6 - Nearby to Stittsville.

Clients struggling with anxiety will benefit from both cognitive behavioral and acceptance and commitment therapy approaches to help them learn to better cope with their emotions. They will learn to manage their stress effectively and problem solve around any psychosocial stressors that might be contributing to their emotional stress.

Cynthia Schoppmann, MA, CCC
Anxiety Counsellor

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

In K1B 5R2 - Nearby to Stittsville.

Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.

Joan Stafford, M.Ed., CCC, RMFT, RP
Anxiety Counsellor

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Stittsville.

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Sofian Ayyad, RP (Qualifying)
Anxiety Counsellor

Sofian Ayyad, RP (Qualifying)

Registered Psychotherapist (Qualifying)

In K2P 0R5 - Nearby to Stittsville.

I will provide you with a compassionate, and caring therapeutic relationship so that you can explore distressing thoughts, feelings, emotional reactions, behaviours, and relationship patterns associated with your anxiety, stress or obsessions and compulsions. I will help you understand and change the factors that might contribute to and maintain your anxiety. We will also collaboratively set your treatment goals to ensure treatment is relevant to your concerns and needs and I will employ relevant evidence-based treatments to help you achieve your treatment goals.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anxiety Counsellor

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In K2K 0A1 - Nearby to Stittsville.

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Rita Ofili, BSW, MSW, RSW, Psychotherapist
Anxiety Counsellor

Rita Ofili, BSW, MSW, RSW, Psychotherapist

Registered Clinical Social Worker, Psychotherapist: Individual, Marriage & Family therapist

In K2H 8R2 - Nearby to Stittsville.

Anxiety and stress are normal aspects of life, however, when these two become excessive due to serious life challenges then one is required to seek for professional support immediately. In therapy, I will help you identify the cause of your stressors and your anxiety. I will also work with you to identify how the anxiety is affecting your emotions, your behavior, your thinking style, and your relationships, together we will work out strategies to strengthen your coping abilities to deal with your life stressors and the cause of your anxiety. I will teach you techniques and strategies to help you cope with your particular situation, you will build up your motivation and your social skills.

Catherine Stafford, M.Ed., C.Psych.
Anxiety Counsellor

Catherine Stafford, M.Ed., C.Psych.

Psychologist/Psychologue

In K2G 6E2 - Nearby to Stittsville.

Anxiety comes from many sources and affects all aspects of our lives. I work with clients to identify stressors, underlying patterns and dynamics affecting responses to stress, how stress impacts our bodies, our emotional health and relationships. Together we develop a plan to "lighten the load" in a realistic, productive and positive way. Clients feel empowered and ultimately understand how anxiety affects them, and how to deal with anxiety in the way that works best for them.

Centre For Interpersonal Relationships
Anxiety Counsellor

Centre For Interpersonal Relationships

Registered Psychologists, Therapists, Counsellors

In K2P 1V3 - Nearby to Stittsville.

Learning how to manage anxiety & deal with the irrational thoughts or distressing behaviours associated with anxiety is an essential first step to recovery. Processing the deeper emotions & meanings associated with past & present day difficult life situations is also important to build a more secure, resilient self that is capable of facing the challenges of everyday life without becoming overwhelmed.

Christina McNeill, MA, BSc, OACCPP, CAPT, TIRP,
Anxiety Counsellor

Christina McNeill, MA, BSc, OACCPP, CAPT, TIRP,

Therapist

In K1P 5M9 - Nearby to Stittsville.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Arthur Karp, M.Ed; RP, CCC
Anxiety Counsellor

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Stittsville.

Dealing with anxiety and stress involves some understanding of the situation and what might be causing or contributing to a problem. Often it will be the unique way in which we think about something said to be our automatic thoughts and from there we learn to evaluate them for any sign of distortion. Our thoughts for example, may come across as catastrophizing or seeing only the worst in an event which will naturally lead to anxiety/stress. In counselling we can gain some valuable insight and achieve greater awareness learning to step back examining with a different lens and therefore expanding our perspective. This serves to allow for a more enlightened thought or mood to emerge.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Stittsville, ON.

Thank you for visiting our Ontario page of stress therapists in Stittsville, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Stittsville, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Stittsville is located in Ontario, Canada.  The population of Stittsville is 26,807 people. Stittsville therapists serve postal code: K2S.