Stress, PTSD and Anxiety Therapists in Stittsville, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Stittsville, Ontario.


Nataxja Cini, MSW, RSW
Anxiety Counsellor

Nataxja Cini, MSW, RSW

Social Worker

In K2K 2A3 - Nearby to Stittsville.

Stress management starts with identifying sources of stress. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. Together we look at your thought patterns that may keep you stuck in your stress cycle. Anxiety is a natural bodily response to a stressful or dangerous situation. Your body reacts and you experience a racing heart, sweaty palms and shortness of breath. For some people this reaction is more intense and can last hours. Anxiety can be overwhelming and take control of your life. Anxiety may coexist with depression. Call today at 613 287 3799 to learn how you can take control of your stress.

Susan Top, Susan Top
Anxiety Counsellor

Susan Top, Susan Top

Counsellor

In K2P 0R5 - Nearby to Stittsville.

Struggling with anxiety can rob your ability to function, as well as your enjoyment of life. I find the most effective approach to controlling anxiety to be a multi-dimensional approach. Often medication is very helpful, however other interventions are important to use alongside the medications. Working through your thoughts about the anxiety and how they are adding to the problem, for instance. Having taught relaxation techniques and stress management to people who suffer from chronic pain, I am also well aware of the beneficial effects of learning how to clear your mind through relaxation or meditation.

Anita Kaiser, MSW, RSW
Anxiety Counsellor

Anita Kaiser, MSW, RSW

Registered Social Worker

In K2H 1B8 - Nearby to Stittsville.

I use a variety of approaches to respond to your anxiety and stress concerns including Cognitive Behavioural Therapy, Mindfulness, and Neuro-linguistic Programming. I focus on helping you clearly define and reach personal wellness goals from a holistic perspective -- the mind and body are intricately connected. You will discover the many strengths and resources you already have that can help you cope with your symptoms. I encourage you to consult with your medical health provider to check whether underlying medical issues may be contributing to your symptoms.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Catherine Stafford, M.Ed.
Anxiety Counsellor

Catherine Stafford, M.Ed.

Psychologist/Psychologue

In J8Y 3W9 - Nearby to Stittsville.

Anxiety comes from many sources and affects all aspects of our lives. I work with clients to identify stressors, underlying patterns and dynamics affecting responses to stress, how stress impacts our bodies, our emotional health and relationships. Together we develop a plan to "lighten the load" in a realistic, productive and positive way. Clients feel empowered and ultimately understand how anxiety affects them, and how to deal with anxiety in the way that works best for them.

Liesel Aranyosi, Registered Professional Counsellor
Anxiety Counsellor

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

In K2H 5Z1 - Nearby to Stittsville.

Most of us talk ourselves into anxiety and stress but we can definitely talk ourselves out of it just as well. By identifying the common mental mistakes behind anxiety and stress, we begin to understand how we talk ourselves into feeling anxious and stressed out. My role as a therapist is to teach clients how to correct those mental mistakes and make replacement thoughts to help us feel the way we may want to feel. Moreover, clients will be learning the different relaxation techniques and practice the ones that work for them best. And, the best part is, clients have learned self counselling skills, that they can use for their lifetime, by the end of therapy!

Cynthia Schoppmann, MA, CCC
Anxiety Counsellor

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

In K1B 5R2 - Nearby to Stittsville.

Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.

Sandra Forbes, M.Sc., RSW, RMFT
Anxiety Counsellor

Sandra Forbes, M.Sc., RSW, RMFT

Registered Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Stittsville.

Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.

Paul LeBlanc, MSW, RSW
Anxiety Counsellor

Paul LeBlanc, MSW, RSW

Therapist

In K1H 5Y6 - Nearby to Stittsville.

Anxiety and stress can be situational to an event, loss, disappointment, or fear. Anxiety can also be a baseline hypervigilent state, with a relapsing, remitting quality. It is always parasitic, unpleasant and toxic to those whom it infects. It is also hard on our elationships. Therapy with me seeks to achieve remission or soften the anxiety and then we will focus on preventing relapse. I see anxiety as biological, situational and interpersonal. Therapy will explore precipitating stressors, contributory biological factors, and personal factors and in a Cognitive and narrative model we explore new ways to interact with a goal of remission or at least softenning the distress.

Michelle Bentley, MA, RP, RMFT
Anxiety Counsellor

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

In K2K 1L8 - Nearby to Stittsville.

Experiencing anxiety can vary from an unfocused sense of concern or worry to performance fears affecting school or work, panic attacks, stress, hypervigilance from trauma, or phobias. Physical and psychological symptoms generally feel out of control and are frustrating and fear-inducing, and can lead people to question themselves and their capabilities as well as limiting their enjoyment of life. I am experienced and specialized in supporting individuals, children and families to find their own strengths to use in regaining control of their life from the influence of anxiety, using a combination of psychotherapy and counselling approaches to fit each unique situation. Serving the Ottawa area

Joan Stafford, M.Ed., CCC, RMFT, RP
Anxiety Counsellor

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Stittsville.

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Marc Whitehouse, MSW, RSW
Anxiety Counsellor

Marc Whitehouse, MSW, RSW

Registered Social Worker

In K1R 5P2 - Nearby to Stittsville.

Anxiety and Stress are the most common issues that I work with. Anxiety can take many forms so I will take the time to understand the specific type of anxiety with you. We will start to track the anxiety frequency and severity to better understand it. We will then work in session on coping strategies to decrease the impact that the anxiety is having on your daily life. We will also work towards exposing you gradually in a way that will allow you to be better able to tolerate your anxiety and live with it!

Conny Barry, RP, M.Ed. (Counselling), CCC
Anxiety Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Stittsville.

Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Stittsville, ON.

Thank you for visiting our Ontario page of stress therapists in Stittsville, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Stittsville, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Stittsville is located in Ontario, Canada.  The population of Stittsville is 26,807 people. Stittsville therapists serve postal code: K2S.