Stress, PTSD and Anxiety Therapists in Stittsville, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Stittsville, Ontario.


Melissa Chapman, MA, MC, RP
Anxiety Counsellor

Melissa Chapman, MA, MC, RP

Registered Psychotherapist

In K0A 2Z0 - Nearby to Stittsville.

Receiving counselling for anxiety and stress can help you understand and organize what is happening in your life, relationships, environment, or thoughts that are triggering the anxiety or stress. You may learn strategies to modify your environment, improve your relationships, or shift your thinking that help to bring anxiety levels down. Finding ways to confront anxiety can often offer new learning opportunities that help you begin to live life in a way that is more aligned with your values.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Conny Barry, RP, M.Ed. (Counselling), CCC
Anxiety Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Stittsville.

Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.

Zahra Nafar, MACP
Anxiety Counsellor

Zahra Nafar, MACP

Registered Psychotherapist

In K1P 5G4 - Nearby to Stittsville.

Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Anxiety Counsellor

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

In K2P 1V4 - Nearby to Stittsville.

When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Carolann M Trainor, MAPC, RP, MASp, MBA
Anxiety Counsellor

Carolann M Trainor, MAPC, RP, MASp, MBA

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Stittsville.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Monica Meyer, M.Ed, CCC, RP
Anxiety Counsellor

Monica Meyer, M.Ed, CCC, RP

Counsellor/Therapist/Registered Psychotherapist

In K2K 1L1 - Nearby to Stittsville.

People who tend to suffer from anxiety must appear strong and in control, do not relax, and anticipate something bad will happen. They can be courageous, powerful and energetic people who can learn to control their reaction to events. When you change the way you think, you change the way you respond and react. Life can be less stressful. Anxiety is characterized by fearful feeling without any reality-based danger. The fear is out of proportion from the actual threat. You can learn to give yourself permission to relax and be happy.

Tory Baker-Reed, MSW
Anxiety Counsellor

Tory Baker-Reed, MSW

Therapist/Registered Social Worker (MSW) and Clinical Director of the Thrive Centre

In K2K 2B6 - Nearby to Stittsville.

Anxiety and stress often have deep root causes. EMDR (eye movement desensitization and reprocessing) can be an invaluable tool. My work with EMDR, and other modalities, can be greatly assistive to clients in these situations. I offer customized options and strategies based on your personal needs and challenges. It is so important to have a professional who believes in your abilities even when you might not. I work from the belief that you have the resources within you to cope and that it is my role to support you to connect to that wisdom.

Hilary Lupton, MSW, RSW, BA
Anxiety Counselor

Hilary Lupton, MSW, RSW, BA

Registered Social Worker (MSW)

Available for Online Therapy

Hilary is passionate about supporting individuals who live with anxiety or stress in their lives. Life is never constant, so with that said, transitions and life changes or events can impact a person's quality of life. Hilary will provide the tools and resources to bring into session so that you will be able to resource for yourself during these times of situational or personal stress. Call today!

Cynthia Schoppmann, MA, RP, CCC
Anxiety Counsellor

Cynthia Schoppmann, MA, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

In K1B 5R2 - Nearby to Stittsville.

Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.

Margarete Juliana, RP, PhD
Anxiety Counselor

Margarete Juliana, RP, PhD

Registered Psychotherapist and Registered Marriage & Family Therapist

Available for Online Therapy

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.

Sandra Forbes, M.Sc., RSW, RPO,
Anxiety Counsellor

Sandra Forbes, M.Sc., RSW, RPO,

Registered Psychotherapist, Couple & Family Therapist, Social Worker

In K0A 3M0 - Nearby to Stittsville.

Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.

Jennifer Kroeger, MEd, RP(Q)
Anxiety Counselor

Jennifer Kroeger, MEd, RP(Q)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.

Casper Watras, RP, MACP, BSc
Anxiety Counsellor

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

In K1Y 1N8 - Nearby to Stittsville.

In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stress, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, or our lifestyle in general. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.

Kristie Brassard, MSW, RSW
Anxiety Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker, Psychotherapist & Guide

In K2P 0A6 - Nearby to Stittsville.

Anxiety and stress can affect all aspects of our lives. It can impact our mood, it can impact our thoughts and it can impact our functioning. It's quite an overwhelming experience at times. In therapy, we can work together to reduce your experience of distress, find balance in life, and reconnect with experiences of joy. We will work towards improving your sense of well being and help you regain your ability to function in this high paced world.

Marc Whitehouse, MSW, RSW
Anxiety Counsellor

Marc Whitehouse, MSW, RSW

Registered Social Worker

In K1R 5P2 - Nearby to Stittsville.

Anxiety and Stress are the most common issues that I work with. Anxiety can take many forms so I will take the time to understand the specific type of anxiety with you. We will start to track the anxiety frequency and severity to better understand it. We will then work in session on coping strategies to decrease the impact that the anxiety is having on your daily life. We will also work towards exposing you gradually in a way that will allow you to be better able to tolerate your anxiety and live with it!

Pamela Lee, BA, MA Counselling Psychology
Anxiety Counsellor

Pamela Lee, BA, MA Counselling Psychology

Psychotherapist

In K1J 1B6 - Nearby to Stittsville.

Anxiety is a fear based position stemming from a lack of control. There are varying degrees of anxiety, from day-to-day worries and stress all the way to life-altering, debilitating suffering. I can help you gain a healthy sense of self-control over your invasive thoughts and overwhelming emotions. At the same time, I will gently guide you to a deeper place of trust and dependancy upon the Lord. Anxiety and stress no longer need to rule your life - it is time to gain back the peace and authority that is rightfully yours!

Michaela Clermont, M.A., R.P. (Q)
Anxiety Counsellor

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

In K2P 1B6 - Nearby to Stittsville.

While anxiety and stress in certain levels can be a positive experience, anxiety and stress that negatively impacts our lives can make us feel trap and helpless. While treatment examines the historic causes/patterns of anxiety, clients are immediately given tools so that they are better equipped to manage their anxiety from the onset of therapy. Once the anxiety is manageable, other areas of the clients past and life are explored that are serving to create, maintain, and aggravate the anxiety. At the end of treatment, clients can expect to experience a renewed sense of calm, peace, and contentment as they begin living the life they want to live.

Lindsay Malleck, RP
Anxiety Counsellor

Lindsay Malleck, RP

Registered Psychotherapist

In K1Z 6G8 - Nearby to Stittsville.

Depression looks to the past with sadness, and anxiety looks to the future with fear. We live in the present and residing in these other places means we not only miss out on our lives as they happen, but we find ourselves fretful about what is to come. Understanding anxiety, its needs and its present function (because it is not hanging around for nothing) is a profound part of anxiety work that can be done alongside a therapist.

François Levert, MA, MA
Anxiety Counsellor

François Levert, MA, MA

Therapist

In K1J 9C4 - Nearby to Stittsville.

Anxiety is often the jailor in your minds prison. While being a psychological process that informs us and energises us, it can also be crippling. The sweaty palms, the accelerated heart rate and the restlessness may have their place in life, but when maladaptive it needs to be addressed. If you'require tired all day but awake all night worriedriving about the next day there is help available. Evidence-based techniques can help immediately and following initial relief we can explore the role of the ego in your experience of anxiety. There is help available. Let's work on this together.

Centre For Interpersonal Relationships
Anxiety Counsellor

Centre For Interpersonal Relationships

Registered Psychologists, Therapists, Counsellors

In K2P 1V3 - Nearby to Stittsville.

Learning how to manage anxiety & deal with the irrational thoughts or distressing behaviours associated with anxiety is an essential first step to recovery. Processing the deeper emotions & meanings associated with past & present day difficult life situations is also important to build a more secure, resilient self that is capable of facing the challenges of everyday life without becoming overwhelmed.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Stittsville, ON.

Thank you for visiting our Ontario page of stress therapists in Stittsville, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Stittsville, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Stittsville is located in Ontario, Canada.  The population of Stittsville is 26,807 people. Stittsville therapists serve postal code: K2S.